16.9 km | 01:43:51 | 06:08/km日期: 2019-11-04 16:56 - 總爬升: 174 m - 平均心率: 152 - 卡路里: 1281 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'36" / 05'35" / 06'08" / 05'56" / 06'03" / 05'34" / 06'21" / 06'53" / 05'51" / 06'38" / 07'29" / 06'29" / 06'08" / 06'19" / 06'03" / 05'20" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'17") | 1000 / 1000 |
| 2 | | 05'34" (+00'15") | 1000 / 2000 |
| 3 | | 06'07" (+00'48") | 1000 / 3000 |
| 4 | | 05'56" (+00'37") | 1000 / 4000 |
| 5 | | 06'03" (+00'44") | 1000 / 5000 |
| 6 | | 05'34" (+00'15") | 1000 / 6000 |
| 7 | | 06'20" (+01'01") | 1000 / 7000 |
| 8 | | 06'53" (+01'34") | 1000 / 8000 |
| 9 | | 05'50" (+00'31") | 1000 / 9000 |
| 10 | | 06'38" (+01'19") | 1000 / 10000 |
| 11 | | 07'29" (+02'10") | 1000 / 11000 |
| 12 | | 06'29" (+01'10") | 1000 / 12000 |
| 13 | | 06'07" (+00'48") | 1000 / 13000 |
| 14 | | 06'19" (+01'00") | 1000 / 14000 |
| 15 | | 06'02" (+00'43") | 1000 / 15000 |
| 16 | | 05'19" | 1000 / 16000 |
| 17 | | 05'56" (+00'37") | 923 / 16923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 290.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 06'08" | 00:17'19" |
| 4 | 05'56" | 00:23'15" |
| 5 | 06'03" | 00:29'18" |
| 6 | 05'34" | 00:34'52" |
| 7 | 06'21" | 00:41'13" |
| 8 | 06'53" | 00:48'06" |
| 9 | 05'51" | 00:53'57" |
| 10 | 06'38" | 01:00'35" |
| 11 | 07'29" | 01:08'04" |
| 12 | 06'29" | 01:14'33" |
| 13 | 06'08" | 01:20'41" |
| 14 | 06'19" | 01:27'00" |
| 15 | 06'03" | 01:33'03" |
| 16 | 05'20" | 01:38'23" |
| 16.9 | 05'56" | 01:43'52" |
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