10.2 km | 00:56:16 | 05:30/km日期: 2019-11-04 18:43 - 卡路里: 687 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 05'58" / 05'54" / 05'43" / 05'37" / 05'31" / 05'30" / 05'24" / 05'25" / 05'09" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'53") | 1000 / 1000 |
| 2 | | 05'54" (+00'50") | 1000 / 2000 |
| 3 | | 05'42" (+00'38") | 1000 / 3000 |
| 4 | | 05'36" (+00'32") | 1000 / 4000 |
| 5 | | 05'31" (+00'27") | 1000 / 5000 |
| 6 | | 05'30" (+00'26") | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'25" (+00'21") | 1000 / 8000 |
| 9 | | 05'08" (+00'04") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'54" | 204 / 10204 |
11月累積里程 :
262.60 km 
跟上來(綠) 母子鱷魚 累積 :
1108.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 05'43" | 00:17'35" |
| 4 | 05'37" | 00:23'12" |
| 5 | 05'31" | 00:28'43" |
| 6 | 05'30" | 00:34'13" |
| 7 | 05'24" | 00:39'37" |
| 8 | 05'25" | 00:45'02" |
| 9 | 05'09" | 00:50'11" |
| 10 | 05'05" | 00:55'16" |
| 10.2 | 04'54" | 00:56'16" |
展開計圈分析
留言 
