12.6 km | 01:06:43 | 05:17/km日期: 2019-11-05 21:14 - 卡路里: 827 Cal - 平均步頻: 170
Pace: 05'40" / 05'21" / 05'14" / 05'12" / 05'04" / 05'08" / 04'45" / 04'50" / 05'18" / 05'07" / 05'22" / 05'30" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'56") | 1000 / 1000 |
| 2 | | 05'20" (+00'36") | 1000 / 2000 |
| 3 | | 05'14" (+00'30") | 1000 / 3000 |
| 4 | | 05'11" (+00'27") | 1000 / 4000 |
| 5 | | 05'04" (+00'20") | 1000 / 5000 |
| 6 | | 05'07" (+00'23") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'50" (+00'06") | 1000 / 8000 |
| 9 | | 05'18" (+00'34") | 1000 / 9000 |
| 10 | | 05'06" (+00'22") | 1000 / 10000 |
| 11 | | 05'21" (+00'37") | 1000 / 11000 |
| 12 | | 05'30" (+00'46") | 1000 / 12000 |
| 13 | | 06'45" (+02'01") | 622 / 12622 |
11月累積里程 :
424.05 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'14" | 00:16'15" |
| 4 | 05'12" | 00:21'27" |
| 5 | 05'04" | 00:26'31" |
| 6 | 05'08" | 00:31'39" |
| 7 | 04'45" | 00:36'24" |
| 8 | 04'50" | 00:41'14" |
| 9 | 05'18" | 00:46'32" |
| 10 | 05'07" | 00:51'39" |
| 11 | 05'22" | 00:57'01" |
| 12 | 05'30" | 01:02'31" |
| 12.6 | 06'44" | 01:06'43" |
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