21.2 km | 02:26:40 | 06:55/km日期: 2019-11-09 06:49 - 平均心率: 151 - 卡路里: 1607 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 08'21" / 06'53" / 07'53" / 07'01" / 07'00" / 07'07" / 10'02" / 07'29" / 07'32" / 06'51" / 06'52" / 07'55" / 06'33" / 07'07" / 07'16" / 19'56" / 07'44" / 08'20" / 07'41" / 14'59" / 06'34" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'38") | 1000 / 1000 |
| 2 | | 06'53" (+00'21") | 1000 / 2000 |
| 3 | | 06'55" (+00'23") | 1000 / 3000 |
| 4 | | 07'00" (+00'28") | 1000 / 4000 |
| 5 | | 06'59" (+00'27") | 1000 / 5000 |
| 6 | | 07'06" (+00'34") | 1000 / 6000 |
| 7 | | 07'03" (+00'31") | 1000 / 7000 |
| 8 | | 07'00" (+00'28") | 1000 / 8000 |
| 9 | | 06'59" (+00'27") | 1000 / 9000 |
| 10 | | 06'50" (+00'18") | 1000 / 10000 |
| 11 | | 06'51" (+00'19") | 1000 / 11000 |
| 12 | | 06'42" (+00'10") | 1000 / 12000 |
| 13 | | 06'32" | 1000 / 13000 |
| 14 | | 06'45" (+00'13") | 1000 / 14000 |
| 15 | | 07'01" (+00'29") | 1000 / 15000 |
| 16 | | 06'56" (+00'24") | 1000 / 16000 |
| 17 | | 06'58" (+00'26") | 1000 / 17000 |
| 18 | | 07'04" (+00'32") | 1000 / 18000 |
| 19 | | 06'51" (+00'19") | 1000 / 19000 |
| 20 | | 07'04" (+00'32") | 1000 / 20000 |
| 21 | | 06'33" (+00'01") | 1000 / 21000 |
| 22 | | 06'21" | 199 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
99.49 km 
Asics Kayano 24 累積 :
755.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'53" | 00:15'14" |
| 3 | 07'53" | 00:23'07" |
| 4 | 07'01" | 00:30'08" |
| 5 | 07'00" | 00:37'08" |
| 6 | 07'07" | 00:44'15" |
| 7 | 10'02" | 00:54'17" |
| 8 | 07'29" | 01:01'46" |
| 9 | 07'32" | 01:09'18" |
| 10 | 06'51" | 01:16'09" |
| 11 | 06'52" | 01:23'01" |
| 12 | 07'55" | 01:30'56" |
| 13 | 06'33" | 01:37'29" |
| 14 | 07'07" | 01:44'36" |
| 15 | 07'16" | 01:51'52" |
| 16 | 19'56" | 02:11'48" |
| 17 | 07'44" | 02:19'32" |
| 18 | 08'20" | 02:27'52" |
| 19 | 07'41" | 02:35'33" |
| 20 | 14'59" | 02:50'32" |
| 21 | 06'34" | 02:57'06" |
| 21.2 | 06'20" | 02:58'22" |
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