13.6 km | 01:39:58 | 07:21/km日期: 2019-11-06 16:10 - 平均心率: 153 - 卡路里: 914 Cal - 平均步頻: 172
Pace: 07'27" / 06'54" / 08'07" / 08'02" / 07'29" / 07'39" / 07'22" / 08'10" / 07'17" / 07'40" / 06'44" / 06'22" / 06'38" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'04") | 1000 / 1000 |
| 2 | | 06'54" (+00'32") | 1000 / 2000 |
| 3 | | 08'06" (+01'44") | 1000 / 3000 |
| 4 | | 08'01" (+01'39") | 1000 / 4000 |
| 5 | | 07'29" (+01'07") | 1000 / 5000 |
| 6 | | 07'38" (+01'16") | 1000 / 6000 |
| 7 | | 07'22" (+01'00") | 1000 / 7000 |
| 8 | | 08'10" (+01'48") | 1000 / 8000 |
| 9 | | 07'16" (+00'54") | 1000 / 9000 |
| 10 | | 07'40" (+01'18") | 1000 / 10000 |
| 11 | | 06'43" (+00'21") | 1000 / 11000 |
| 12 | | 06'22" | 1000 / 12000 |
| 13 | | 06'38" (+00'16") | 1000 / 13000 |
| 14 | | 07'07" (+00'45") | 577 / 13577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 224.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'54" | 00:14'21" |
| 3 | 08'07" | 00:22'28" |
| 4 | 08'02" | 00:30'30" |
| 5 | 07'29" | 00:37'59" |
| 6 | 07'39" | 00:45'38" |
| 7 | 07'22" | 00:53'00" |
| 8 | 08'10" | 01:01'10" |
| 9 | 07'17" | 01:08'27" |
| 10 | 07'40" | 01:16'07" |
| 11 | 06'44" | 01:22'51" |
| 12 | 06'22" | 01:29'13" |
| 13 | 06'38" | 01:35'51" |
| 13.6 | 07'07" | 01:39'58" |
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