14.4 km | 01:20:25 | 05:35/km日期: 2019-11-03 16:23 - 卡路里: 981 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(33)
Pace: 05'39" / 05'27" / 05'29" / 05'51" / 05'48" / 05'28" / 05'59" / 05'23" / 05'18" / 05'29" / 05'58" / 05'34" / 05'36" / 05'36" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'21") | 1000 / 1000 |
| 2 | | 05'27" (+00'09") | 1000 / 2000 |
| 3 | | 05'29" (+00'11") | 1000 / 3000 |
| 4 | | 05'50" (+00'32") | 1000 / 4000 |
| 5 | | 05'48" (+00'30") | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 05'54" (+00'36") | 1000 / 7000 |
| 8 | | 05'27" (+00'09") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 05'58" (+00'40") | 1000 / 11000 |
| 12 | | 05'33" (+00'15") | 1000 / 12000 |
| 13 | | 05'36" (+00'18") | 1000 / 13000 |
| 14 | | 05'35" (+00'17") | 1000 / 14000 |
| 15 | | 04'37" | 399 / 14399 |
11月累積里程 : 302.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 05'29" | 00:16'35" |
| 4 | 05'51" | 00:22'26" |
| 5 | 05'48" | 00:28'14" |
| 6 | 05'28" | 00:33'42" |
| 7 | 05'59" | 00:39'41" |
| 8 | 05'23" | 00:45'04" |
| 9 | 05'18" | 00:50'22" |
| 10 | 05'29" | 00:55'51" |
| 11 | 05'58" | 01:01'49" |
| 12 | 05'34" | 01:07'23" |
| 13 | 05'36" | 01:12'59" |
| 14 | 05'36" | 01:18'35" |
| 14.4 | 04'38" | 01:20'26" |
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