15.0 km | 01:46:38 | 07:06/km日期: 2019-11-04 04:51 - 平均心率: 153 - 卡路里: 1192 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 08'19" / 09'23" / 06'14" / 05'36" / 07'22" / 05'49" / 05'41" / 07'30" / 10'12" / 07'16" / 05'50" / 07'35" / 14'51" / 08'40" / 10'54" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'43") | 1000 / 1000 |
| 2 | | 06'45" (+01'09") | 1000 / 2000 |
| 3 | | 06'14" (+00'38") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 07'22" (+01'46") | 1000 / 5000 |
| 6 | | 05'49" (+00'13") | 1000 / 6000 |
| 7 | | 05'41" (+00'05") | 1000 / 7000 |
| 8 | | 06'25" (+00'49") | 1000 / 8000 |
| 9 | | 07'03" (+01'27") | 1000 / 9000 |
| 10 | | 07'15" (+01'39") | 1000 / 10000 |
| 11 | | 05'50" (+00'14") | 1000 / 11000 |
| 12 | | 07'34" (+01'58") | 1000 / 12000 |
| 13 | | 07'48" (+02'12") | 1000 / 13000 |
| 14 | | 07'49" (+02'13") | 1000 / 14000 |
| 15 | | 10'53" (+05'17") | 1000 / 15000 |
| 16 | | 12'25" (+06'49") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 641.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 09'23" | 00:17'42" |
| 3 | 06'14" | 00:23'56" |
| 4 | 05'36" | 00:29'32" |
| 5 | 07'22" | 00:36'54" |
| 6 | 05'49" | 00:42'43" |
| 7 | 05'41" | 00:48'24" |
| 8 | 07'30" | 00:55'54" |
| 9 | 10'12" | 01:06'06" |
| 10 | 07'16" | 01:13'22" |
| 11 | 05'50" | 01:19'12" |
| 12 | 07'35" | 01:26'47" |
| 13 | 14'51" | 01:41'38" |
| 14 | 08'40" | 01:50'18" |
| 15 | 10'54" | 02:01'12" |
| 15.0 | 18'28" | 02:01'28" |
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