13.0 km | 01:12:24 | 05:33/km日期: 2019-11-05 20:37 - 平均心率: 147 - 卡路里: 928 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70%
Pace: 05'31" / 05'09" / 04'59" / 04'50" / 05'33" / 05'39" / 05'30" / 05'28" / 05'26" / 05'29" / 06'50" / 06'06" / 05'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'11") | 1000 / 1000 |
| 2 | | 05'08" (+01'48") | 1000 / 2000 |
| 3 | | 04'59" (+01'39") | 1000 / 3000 |
| 4 | | 04'49" (+01'29") | 1000 / 4000 |
| 5 | | 06'03" (+02'43") | 7 / 4008 |
| 6 | | 04'08" (+00'48") | 800 / 4808 |
| 7 | | 13'25" (+10'05") | 148 / 4957 |
| 8 | | 03'55" (+00'35") | 800 / 5757 |
| 9 | | 35'23" (+32'03") | 56 / 5813 |
| 10 | | 03'45" (+00'25") | 800 / 6613 |
| 11 | | 30'55" (+27'35") | 64 / 6678 |
| 12 | | 03'42" (+00'22") | 800 / 7478 |
| 13 | | 28'34" (+25'14") | 70 / 7548 |
| 14 | | 03'40" (+00'20") | 800 / 8348 |
| 15 | | 34'02" (+30'42") | 58 / 8407 |
| 16 | | 03'38" (+00'18") | 800 / 9207 |
| 17 | | 33'46" (+30'26") | 59 / 9266 |
| 18 | | 03'38" (+00'18") | 800 / 10066 |
| 19 | | 29'30" (+26'10") | 67 / 10134 |
| 20 | | 03'20" | 800 / 10934 |
| 21 | | 29'51" (+26'31") | 67 / 11001 |
| 22 | | 13'31" (+10'11") | 10 / 11011 |
| 23 | | 05'56" (+02'36") | 1000 / 12011 |
| 24 | | 05'47" (+02'27") | 1000 / 13011 |
| 25 | | 05'48" (+02'28") | 18 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
307.11 km 
愛跌倒 練 累積 :
74.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'09" | 00:10'40" |
| 3 | 04'59" | 00:15'39" |
| 4 | 04'50" | 00:20'29" |
| 5 | 05'33" | 00:26'02" |
| 6 | 05'39" | 00:31'41" |
| 7 | 05'30" | 00:37'11" |
| 8 | 05'28" | 00:42'39" |
| 9 | 05'26" | 00:48'05" |
| 10 | 05'29" | 00:53'34" |
| 11 | 06'50" | 01:00'24" |
| 12 | 06'06" | 01:06'30" |
| 13 | 05'48" | 01:12'18" |
| 13.0 | 03'19" | 01:12'24" |
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