12.0 km | 01:01:26 | 05:06/km日期: 2019-11-05 20:01 - 總爬升: 291 m - 地點: 三峽 - 天氣: 陰天 - 平均心率: 133 - 卡路里: 538 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 68%
Pace: 05'16" / 05'10" / 05'03" / 05'08" / 05'06" / 05'11" / 05'03" / 05'08" / 04'58" / 05'07" / 04'58" / 05'11" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'18") | 1000 / 1000 |
| 2 | | 05'10" (+00'12") | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 1000 / 3000 |
| 4 | | 05'07" (+00'09") | 1000 / 4000 |
| 5 | | 05'06" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" (+00'13") | 1000 / 6000 |
| 7 | | 05'02" (+00'04") | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'10" (+00'12") | 1000 / 12000 |
| 13 | | 07'52" (+02'54") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 263.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'03" | 00:15'29" |
| 4 | 05'08" | 00:20'37" |
| 5 | 05'06" | 00:25'43" |
| 6 | 05'11" | 00:30'54" |
| 7 | 05'03" | 00:35'57" |
| 8 | 05'08" | 00:41'05" |
| 9 | 04'58" | 00:46'03" |
| 10 | 05'07" | 00:51'10" |
| 11 | 04'58" | 00:56'08" |
| 12 | 05'11" | 01:01'19" |
| 12.0 | 15'06" | 01:01'33" |
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