10.1 km | 01:02:51 | 06:14/km日期: 2019-11-07 20:43 - 卡路里: 704 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'47" / 06'12" / 06'15" / 06'27" / 07'00" / 05'58" / 06'22" / 06'04" / 06'37" / 05'45" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'01") | 1000 / 1000 |
| 2 | | 06'11" (+00'25") | 1000 / 2000 |
| 3 | | 06'15" (+00'29") | 1000 / 3000 |
| 4 | | 06'26" (+00'40") | 1000 / 4000 |
| 5 | | 06'59" (+01'13") | 1000 / 5000 |
| 6 | | 05'58" (+00'12") | 1000 / 6000 |
| 7 | | 06'21" (+00'35") | 1000 / 7000 |
| 8 | | 06'03" (+00'17") | 1000 / 8000 |
| 9 | | 06'35" (+00'49") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'14" (+00'28") | 62 / 10062 |
11月累積里程 : 208.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'12" | 00:11'59" |
| 3 | 06'15" | 00:18'14" |
| 4 | 06'27" | 00:24'41" |
| 5 | 07'00" | 00:31'41" |
| 6 | 05'58" | 00:37'39" |
| 7 | 06'22" | 00:44'01" |
| 8 | 06'04" | 00:50'05" |
| 9 | 06'37" | 00:56'42" |
| 10 | 05'45" | 01:02'27" |
| 10.1 | 06'22" | 01:02'51" |
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