42.7 km | 05:24:15 | 07:35/km日期: 2019-11-03 06:20 - 地點: 二水國小 - 天氣: 晴 - 平均心率: 127 - 卡路里: 2325 Cal - 平均步頻: 153 - 溫度: 21°C - 濕度: 99%
Pace: 06'57" / 06'22" / 05'54" / 05'48" / 05'40" / 06'10" / 05'10" / 05'28" / 05'20" / 06'02" / 05'28" / 05'36" / 05'48" / 05'18" / 05'16" / 06'52" / 05'24" / 05'34" / 08'48" / 06'40" / 07'14" / 07'08" / 06'48" / 07'34" / 06'44" / 07'10" / 06'32" / 11'58" / 07'48" / 10'44" / 08'00" / 07'26" / 08'54" / 07'58" / 09'18" / 08'48" / 11'08" / 08'44" / 09'18" / 09'12" / 11'44" / 11'48" / 18'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
447.13 km 
Adidas Adios 3 累積 :
1996.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'22" | 00:13'19" |
| 3 | 05'54" | 00:19'13" |
| 4 | 05'48" | 00:25'01" |
| 5 | 05'40" | 00:30'41" |
| 6 | 06'10" | 00:36'51" |
| 7 | 05'10" | 00:42'01" |
| 8 | 05'28" | 00:47'29" |
| 9 | 05'20" | 00:52'49" |
| 10 | 06'02" | 00:58'51" |
| 11 | 05'28" | 01:04'19" |
| 12 | 05'36" | 01:09'55" |
| 13 | 05'48" | 01:15'43" |
| 14 | 05'18" | 01:21'01" |
| 15 | 05'16" | 01:26'17" |
| 16 | 06'52" | 01:33'09" |
| 17 | 05'24" | 01:38'33" |
| 18 | 05'34" | 01:44'07" |
| 19 | 08'48" | 01:52'55" |
| 20 | 06'40" | 01:59'35" |
| 21 | 07'14" | 02:06'49" |
| 22 | 07'08" | 02:13'57" |
| 23 | 06'48" | 02:20'45" |
| 24 | 07'34" | 02:28'19" |
| 25 | 06'44" | 02:35'03" |
| 26 | 07'10" | 02:42'13" |
| 27 | 06'32" | 02:48'45" |
| 28 | 11'58" | 03:00'43" |
| 29 | 07'48" | 03:08'31" |
| 30 | 10'44" | 03:19'15" |
| 31 | 08'00" | 03:27'15" |
| 32 | 07'26" | 03:34'41" |
| 33 | 08'54" | 03:43'35" |
| 34 | 07'58" | 03:51'33" |
| 35 | 09'18" | 04:00'51" |
| 36 | 08'48" | 04:09'39" |
| 37 | 11'08" | 04:20'47" |
| 38 | 08'44" | 04:29'31" |
| 39 | 09'18" | 04:38'49" |
| 40 | 09'12" | 04:48'01" |
| 41 | 11'44" | 04:59'45" |
| 42 | 11'48" | 05:11'33" |
| 42.7 | 18'05" | 05:24'15" |
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