42.5 km | 05:30:46 | 07:46/km日期: 2019-11-10 06:22 - 總爬升: 168 m - 卡路里: 2602 Cal - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 08'11" / 06'40" / 06'30" / 06'20" / 06'13" / 06'25" / 06'43" / 06'33" / 06'39" / 06'33" / 06'55" / 07'01" / 06'38" / 06'52" / 06'51" / 06'37" / 08'41" / 06'24" / 08'19" / 06'33" / 07'24" / 06'58" / 08'59" / 10'50" / 08'37" / 07'24" / 08'12" / 08'36" / 09'14" / 07'25" / 08'55" / 10'10" / 08'37" / 07'59" / 10'19" / 09'13" / 08'10" / 09'45" / 07'46" / 08'29" / 07'44" / 07'47" / 08'59" /
11月累積里程 : 54.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'40" | 00:14'51" |
| 3 | 06'30" | 00:21'21" |
| 4 | 06'20" | 00:27'41" |
| 5 | 06'13" | 00:33'54" |
| 6 | 06'25" | 00:40'19" |
| 7 | 06'43" | 00:47'02" |
| 8 | 06'33" | 00:53'35" |
| 9 | 06'39" | 01:00'14" |
| 10 | 06'33" | 01:06'47" |
| 11 | 06'55" | 01:13'42" |
| 12 | 07'01" | 01:20'43" |
| 13 | 06'38" | 01:27'21" |
| 14 | 06'52" | 01:34'13" |
| 15 | 06'51" | 01:41'04" |
| 16 | 06'37" | 01:47'41" |
| 17 | 08'41" | 01:56'22" |
| 18 | 06'24" | 02:02'46" |
| 19 | 08'19" | 02:11'05" |
| 20 | 06'33" | 02:17'38" |
| 21 | 07'24" | 02:25'02" |
| 22 | 06'58" | 02:32'00" |
| 23 | 08'59" | 02:40'59" |
| 24 | 10'50" | 02:51'49" |
| 25 | 08'37" | 03:00'26" |
| 26 | 07'24" | 03:07'50" |
| 27 | 08'12" | 03:16'02" |
| 28 | 08'36" | 03:24'38" |
| 29 | 09'14" | 03:33'52" |
| 30 | 07'25" | 03:41'17" |
| 31 | 08'55" | 03:50'12" |
| 32 | 10'10" | 04:00'22" |
| 33 | 08'37" | 04:08'59" |
| 34 | 07'59" | 04:16'58" |
| 35 | 10'19" | 04:27'17" |
| 36 | 09'13" | 04:36'30" |
| 37 | 08'10" | 04:44'40" |
| 38 | 09'45" | 04:54'25" |
| 39 | 07'46" | 05:02'11" |
| 40 | 08'29" | 05:10'40" |
| 41 | 07'44" | 05:18'24" |
| 42 | 07'47" | 05:26'11" |
| 42.5 | 08'34" | 05:30'46" |
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