11.4 km | 00:56:20 | 04:57/km日期: 2019-11-05 19:37 - 地點: 高雄市輕軌光榮碼頭站 - 天氣: 晴 - 卡路里: 766 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74%
Pace: 06'12" / 05'36" / 04'48" / 05'26" / 05'20" / 05'00" / 04'38" / 04'36" / 04'31" / 04'51" / 04'34" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'55") | 1000 / 1000 |
| 2 | | 05'36" (+01'05") | 1000 / 2000 |
| 3 | | 04'47" (+00'16") | 1000 / 3000 |
| 4 | | 05'24" (+00'53") | 1000 / 4000 |
| 5 | | 05'20" (+00'49") | 1000 / 5000 |
| 6 | | 05'00" (+00'29") | 1000 / 6000 |
| 7 | | 04'37" (+00'06") | 1000 / 7000 |
| 8 | | 04'35" (+00'04") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'50" (+00'19") | 1000 / 10000 |
| 11 | | 04'33" (+00'02") | 1000 / 11000 |
| 12 | | 04'22" | 360 / 11360 |
11月累積里程 :
133.87 km 
Saucony ProGrid Mirage3 累積 :
1340.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'36" | 00:11'48" |
| 3 | 04'48" | 00:16'36" |
| 4 | 05'26" | 00:22'02" |
| 5 | 05'20" | 00:27'22" |
| 6 | 05'00" | 00:32'22" |
| 7 | 04'38" | 00:37'00" |
| 8 | 04'36" | 00:41'36" |
| 9 | 04'31" | 00:46'07" |
| 10 | 04'51" | 00:50'58" |
| 11 | 04'34" | 00:55'32" |
| 11.4 | 04'20" | 00:57'06" |
展開計圈分析
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