7.3 km | 00:54:33 | 07:27/km日期: 2019-11-07 19:57 - 平均心率: 161 - 卡路里: 534 Cal - 平均步頻: 178
Pace: 06'02" / 08'23" / 05'49" / 07'52" / 05'44" / 09'08" / 08'32" / 16'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'30") | 1000 / 1000 |
| 2 | | 07'53" (+03'21") | 313 / 1313 |
| 3 | | 05'52" (+01'20") | 392 / 1706 |
| 4 | | 05'43" (+01'11") | 404 / 2111 |
| 5 | | 05'46" (+01'14") | 395 / 2507 |
| 6 | | 05'53" (+01'21") | 392 / 2899 |
| 7 | | 05'42" (+01'10") | 400 / 3300 |
| 8 | | 34'46" (+30'14") | 70 / 3370 |
| 9 | | 05'50" (+01'18") | 396 / 3767 |
| 10 | | 05'51" (+01'19") | 400 / 4167 |
| 11 | | 05'30" (+00'58") | 413 / 4580 |
| 12 | | 05'56" (+01'24") | 390 / 4971 |
| 13 | | 05'41" (+01'09") | 399 / 5371 |
| 14 | | 37'15" (+32'43") | 68 / 5440 |
| 15 | | 04'58" (+00'26") | 393 / 5834 |
| 16 | | 28'02" (+23'30") | 69 / 5904 |
| 17 | | 04'58" (+00'26") | 398 / 6302 |
| 18 | | 32'11" (+27'39") | 68 / 6370 |
| 19 | | 05'00" (+00'28") | 399 / 6769 |
| 20 | | 32'59" (+28'27") | 62 / 6832 |
| 21 | | 04'32" | 401 / 7234 |
| 22 | | 52'06" (+47'34") | 76 / 7310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 174.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 08'23" | 00:14'25" |
| 3 | 05'49" | 00:20'14" |
| 4 | 07'52" | 00:28'06" |
| 5 | 05'44" | 00:33'50" |
| 6 | 09'08" | 00:42'58" |
| 7 | 08'32" | 00:51'30" |
| 7.3 | 16'06" | 00:56'30" |
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