| 賽前宣言: 新的挑戰٩(˃̶͈̀௰˂̶͈́)و衝一波！希望可以順利完賽 賽後評分: 還不錯的賽道！雖然爬坡爬到很累！
最棒的是全場人車管制！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 77.47 km  Nike Zoom Structure 累積 : 3755.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'07" | 00:10'45" | | 3 | 05'20" | 00:16'05" | | 4 | 05'37" | 00:21'42" | | 5 | 05'49" | 00:27'31" | | 6 | 05'39" | 00:33'10" | | 7 | 05'35" | 00:38'45" | | 8 | 05'38" | 00:44'23" | | 9 | 05'44" | 00:50'07" | | 10 | 07'05" | 00:57'12" | | 11 | 04'16" | 01:01'28" | | 12 | 05'20" | 01:06'48" | | 13 | 05'42" | 01:12'30" | | 14 | 06'55" | 01:19'25" | | 15 | 06'34" | 01:25'59" | | 16 | 09'27" | 01:35'26" | | 17 | 07'50" | 01:43'16" | | 18 | 03'26" | 01:46'42" | | 19 | 06'49" | 01:53'31" | | 20 | 11'28" | 02:04'59" | | 21 | 00'24" | 02:05'23" | | 22 | 04'31" | 02:09'54" | | 23 | 04'10" | 02:14'04" | | 24 | 07'02" | 02:21'06" | | 25 | 06'40" | 02:27'46" | | 26 | 07'10" | 02:34'56" | | 27 | 07'56" | 02:42'52" | | 28 | 01'38" | 02:44'30" | | 29 | 05'38" | 02:50'08" | | 30 | 05'01" | 02:55'09" | | 31 | 06'05" | 03:01'14" | | 32 | 05'04" | 03:06'18" | | 33 | 07'49" | 03:14'07" | | 34 | 03'38" | 03:17'45" | | 35 | 06'53" | 03:24'38" | | 36 | 07'58" | 03:32'36" | | 37 | 08'03" | 03:40'39" | | 38 | 06'10" | 03:46'49" | | 39 | 06'32" | 03:53'21" | | 40 | 05'30" | 03:58'51" | | 41 | 06'22" | 04:05'13" | | 42 | 09'31" | 04:14'44" | | 43 | 05'48" | 04:20'32" | | 43.5 | 00'22" | 04:20'43" |
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全馬 | 04:20:41 | 06:10/km | 第3馬
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