9.4 km | 00:54:04 | 05:46/km日期: 2019-11-06 19:46 - 卡路里: 743 Cal - 平均步頻: 174
Pace: 05'08" / 05'41" / 05'52" / 06'05" / 06'00" / 05'49" / 05'38" / 05'50" / 05'52" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'40" (+00'32") | 1000 / 2000 |
| 3 | | 05'52" (+00'44") | 1000 / 3000 |
| 4 | | 06'04" (+00'56") | 1000 / 4000 |
| 5 | | 05'59" (+00'51") | 1000 / 5000 |
| 6 | | 05'49" (+00'41") | 1000 / 6000 |
| 7 | | 05'38" (+00'30") | 1000 / 7000 |
| 8 | | 05'50" (+00'42") | 1000 / 8000 |
| 9 | | 05'51" (+00'43") | 1000 / 9000 |
| 10 | | 05'53" (+00'45") | 366 / 9366 |
11月累積里程 : 215.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'41" | 00:10'49" |
| 3 | 05'52" | 00:16'41" |
| 4 | 06'05" | 00:22'46" |
| 5 | 06'00" | 00:28'46" |
| 6 | 05'49" | 00:34'35" |
| 7 | 05'38" | 00:40'13" |
| 8 | 05'50" | 00:46'03" |
| 9 | 05'52" | 00:51'55" |
| 9.4 | 05'54" | 00:54'05" |
展開計圈分析
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