21.1 km | 02:15:23 | 06:24/km日期: 2019-11-03 05:30 - 地點: 三峽北大 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1139 Cal - 總步數: 23644 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'27" / 06'28" / 06'30" / 06'32" / 06'33" / 06'36" / 06'24" / 06'21" / 06'29" / 06'25" / 06'10" / 06'20" / 06'15" / 06'22" / 06'34" / 06'13" / 06'15" / 06'34" / 06'23" / 06'20" / 06'27" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'12") | 1007 / 1007 | 169 / 92 |
| 2 | | 06'27" (+00'15") | 1002 / 2009 | 171 / 90 |
| 3 | | 06'28" (+00'16") | 1005 / 3014 | 171 / 90 |
| 4 | | 06'29" (+00'17") | 1006 / 4021 | 172 / 89 |
| 5 | | 06'33" (+00'21") | 1006 / 5027 | 171 / 88 |
| 6 | | 06'32" (+00'20") | 1001 / 6029 | 176 / 86 |
| 7 | | 06'25" (+00'13") | 1009 / 7039 | 177 / 87 |
| 8 | | 06'17" (+00'05") | 1006 / 8045 | 174 / 90 |
| 9 | | 06'26" (+00'14") | 1010 / 9056 | 174 / 89 |
| 10 | | 06'19" (+00'07") | 1000 / 10057 | 173 / 91 |
| 11 | | 06'13" (+00'01") | 1004 / 11061 | 174 / 92 |
| 12 | | 06'18" (+00'06") | 1003 / 12064 | 174 / 90 |
| 13 | | 06'12" | 1001 / 13066 | 176 / 91 |
| 14 | | 06'22" (+00'10") | 1001 / 14067 | 175 / 89 |
| 15 | | 06'33" (+00'21") | 1000 / 15068 | 175 / 86 |
| 16 | | 06'12" | 1000 / 16068 | 177 / 90 |
| 17 | | 06'15" (+00'03") | 1008 / 17077 | 175 / 91 |
| 18 | | 06'27" (+00'15") | 1002 / 18079 | 175 / 87 |
| 19 | | 06'23" (+00'11") | 1006 / 19086 | 177 / 88 |
| 20 | | 06'16" (+00'04") | 1000 / 20086 | 176 / 90 |
| 21 | | 06'27" (+00'15") | 1005 / 21091 | 176 / 87 |
| 22 | | 06'18" (+00'06") | 100 / 21192 | 170 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
252.21 km 
迪卡濃 xmen2019 累積 :
1998.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'28" | 00:12'55" |
| 3 | 06'30" | 00:19'25" |
| 4 | 06'32" | 00:25'57" |
| 5 | 06'33" | 00:32'30" |
| 6 | 06'36" | 00:39'06" |
| 7 | 06'24" | 00:45'30" |
| 8 | 06'21" | 00:51'51" |
| 9 | 06'29" | 00:58'20" |
| 10 | 06'25" | 01:04'45" |
| 11 | 06'10" | 01:10'55" |
| 12 | 06'20" | 01:17'15" |
| 13 | 06'15" | 01:23'30" |
| 14 | 06'22" | 01:29'52" |
| 15 | 06'34" | 01:36'26" |
| 16 | 06'13" | 01:42'39" |
| 17 | 06'15" | 01:48'54" |
| 18 | 06'34" | 01:55'28" |
| 19 | 06'23" | 02:01'51" |
| 20 | 06'20" | 02:08'11" |
| 21 | 06'27" | 02:14'38" |
| 21.1 | 07'27" | 02:15'23" |
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