20.1 km | 04:56:34 | 14:45/km日期: 2019-11-02 08:54 - 總爬升: 777 m - 平均心率: 143 - 卡路里: 1898 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 41'15" / 26'34" / 32'31" / 15'38" / 19'48" / 20'13" / 10'09" / 15'05" / 16'25" / 18'31" / 07'28" / 05'41" / 19'14" / 12'27" / 23'18" / 07'56" / 05'41" / 07'46" / 31'41" / 05'14" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'53" (+06'40") | 1000 / 1000 |
| 2 | | 26'33" (+21'20") | 1000 / 2000 |
| 3 | | 32'30" (+27'17") | 1000 / 3000 |
| 4 | | 15'37" (+10'24") | 1000 / 4000 |
| 5 | | 19'48" (+14'35") | 1000 / 5000 |
| 6 | | 20'12" (+14'59") | 1000 / 6000 |
| 7 | | 10'09" (+04'56") | 1000 / 7000 |
| 8 | | 15'04" (+09'51") | 1000 / 8000 |
| 9 | | 16'25" (+11'12") | 1000 / 9000 |
| 10 | | 18'31" (+13'18") | 1000 / 10000 |
| 11 | | 07'28" (+02'15") | 1000 / 11000 |
| 12 | | 05'40" (+00'27") | 1000 / 12000 |
| 13 | | 19'14" (+14'01") | 1000 / 13000 |
| 14 | | 12'26" (+07'13") | 1000 / 14000 |
| 15 | | 23'18" (+18'05") | 1000 / 15000 |
| 16 | | 07'55" (+02'42") | 1000 / 16000 |
| 17 | | 05'41" (+00'28") | 1000 / 17000 |
| 18 | | 07'45" (+02'32") | 1000 / 18000 |
| 19 | | 14'29" (+09'16") | 1000 / 19000 |
| 20 | | 05'13" | 1000 / 20000 |
| 21 | | 05'53" (+00'40") | 95 / 20095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 63.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 41'15" | 00:41'15" |
| 2 | 26'34" | 01:07'49" |
| 3 | 32'31" | 01:40'20" |
| 4 | 15'38" | 01:55'58" |
| 5 | 19'48" | 02:15'46" |
| 6 | 20'13" | 02:35'59" |
| 7 | 10'09" | 02:46'08" |
| 8 | 15'05" | 03:01'13" |
| 9 | 16'25" | 03:17'38" |
| 10 | 18'31" | 03:36'09" |
| 11 | 07'28" | 03:43'37" |
| 12 | 05'41" | 03:49'18" |
| 13 | 19'14" | 04:08'32" |
| 14 | 12'27" | 04:20'59" |
| 15 | 23'18" | 04:44'17" |
| 16 | 07'56" | 04:52'13" |
| 17 | 05'41" | 04:57'54" |
| 18 | 07'46" | 05:05'40" |
| 19 | 31'41" | 05:37'21" |
| 20 | 05'14" | 05:42'35" |
| 20.1 | 05'56" | 05:43'09" |
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