10.1 km | 00:54:09 | 05:22/km日期: 2019-11-06 09:23 - 卡路里: 778 Cal - 平均步頻: 156
Pace: 05'17" / 06'43" / 06'25" / 05'14" / 08'25" / 05'34" / 05'54" / 05'20" / 05'27" / 06'16" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'06") | 1000 / 1000 |
| 2 | | 05'10" (+00'07") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'14" (+00'11") | 1000 / 4000 |
| 5 | | 05'23" (+00'20") | 1000 / 5000 |
| 6 | | 05'33" (+00'30") | 1000 / 6000 |
| 7 | | 05'48" (+00'45") | 1000 / 7000 |
| 8 | | 05'20" (+00'17") | 1000 / 8000 |
| 9 | | 05'26" (+00'23") | 1000 / 9000 |
| 10 | | 05'33" (+00'30") | 1000 / 10000 |
| 11 | | 06'08" (+01'05") | 70 / 10070 |
11月累積里程 : 106.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'43" | 00:12'00" |
| 3 | 06'25" | 00:18'25" |
| 4 | 05'14" | 00:23'39" |
| 5 | 08'25" | 00:32'04" |
| 6 | 05'34" | 00:37'38" |
| 7 | 05'54" | 00:43'32" |
| 8 | 05'20" | 00:48'52" |
| 9 | 05'27" | 00:54'19" |
| 10 | 06'16" | 01:00'35" |
| 10.1 | 06'10" | 01:01'01" |
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