13.4 km | 01:19:29 | 05:54/km日期: 2019-11-01 04:42 - 平均心率: 124 - 卡路里: 797 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'26" / 06'46" / 05'59" / 05'49" / 05'52" / 05'45" / 05'52" / 05'33" / 05'11" / 05'08" / 04'55" / 05'52" / 06'39" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'24") | 1684 / 1684 |
| 2 | | 06'14" (+01'24") | 395 / 2080 |
| 3 | | 05'52" (+01'02") | 403 / 2483 |
| 4 | | 05'51" (+01'01") | 400 / 2884 |
| 5 | | 05'55" (+01'05") | 401 / 3286 |
| 6 | | 05'46" (+00'56") | 404 / 3690 |
| 7 | | 05'51" (+01'01") | 403 / 4093 |
| 8 | | 05'59" (+01'09") | 403 / 4496 |
| 9 | | 05'49" (+00'59") | 400 / 4897 |
| 10 | | 05'52" (+01'02") | 402 / 5299 |
| 11 | | 05'39" (+00'49") | 401 / 5700 |
| 12 | | 05'54" (+01'04") | 397 / 6098 |
| 13 | | 05'46" (+00'56") | 404 / 6502 |
| 14 | | 05'39" (+00'49") | 406 / 6909 |
| 15 | | 05'46" (+00'56") | 404 / 7313 |
| 16 | | 05'41" (+00'51") | 401 / 7715 |
| 17 | | 05'16" (+00'26") | 404 / 8119 |
| 18 | | 05'14" (+00'24") | 410 / 8530 |
| 19 | | 05'08" (+00'18") | 402 / 8932 |
| 20 | | 05'11" (+00'21") | 407 / 9339 |
| 21 | | 05'11" (+00'21") | 401 / 9741 |
| 22 | | 05'00" (+00'10") | 405 / 10146 |
| 23 | | 04'56" (+00'06") | 404 / 10551 |
| 24 | | 04'51" (+00'01") | 401 / 10952 |
| 25 | | 04'50" | 406 / 11358 |
| 26 | | 04'53" (+00'03") | 401 / 11760 |
| 27 | | 06'54" (+02'04") | 1671 / 13432 |
| 28 | | 04'58" (+00'08") | 2 / 13434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 186.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'46" | 00:14'12" |
| 3 | 05'59" | 00:20'11" |
| 4 | 05'49" | 00:26'00" |
| 5 | 05'52" | 00:31'52" |
| 6 | 05'45" | 00:37'37" |
| 7 | 05'52" | 00:43'29" |
| 8 | 05'33" | 00:49'02" |
| 9 | 05'11" | 00:54'13" |
| 10 | 05'08" | 00:59'21" |
| 11 | 04'55" | 01:04'16" |
| 12 | 05'52" | 01:10'08" |
| 13 | 06'39" | 01:16'47" |
| 13.4 | 06'13" | 01:19'29" |
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