半馬 | 02:13:09 | 06:18/km | 第5半馬| 官方成績 |
| 日期 | 2019-11-03 |
| 成績 | 02:13:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'44" | 00:57'16" |
| 00:30'32" (+03'48") |
| 00:31'19" (+04'35") | 01:07'40" (+10'24") |
| 00:36'21" (+09'37") |
|
日期: 2019-11-03 06:01 - 總爬升: 146 m - 平均心率: 153 - 卡路里: 1368 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'17" (+00'06") | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'29" (+00'18") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'35" (+00'24") | 1000 / 6000 |
| 7 | | 05'22" (+00'11") | 1000 / 7000 |
| 8 | | 06'11" (+01'00") | 1000 / 8000 |
| 9 | | 06'14" (+01'03") | 1000 / 9000 |
| 10 | | 07'08" (+01'57") | 1000 / 10000 |
| 11 | | 06'34" (+01'23") | 1000 / 11000 |
| 12 | | 05'16" (+00'05") | 1000 / 12000 |
| 13 | | 06'18" (+01'07") | 1000 / 13000 |
| 14 | | 06'37" (+01'26") | 1000 / 14000 |
| 15 | | 06'32" (+01'21") | 1000 / 15000 |
| 16 | | 07'12" (+02'01") | 1000 / 16000 |
| 17 | | 07'52" (+02'41") | 1000 / 17000 |
| 18 | | 07'46" (+02'35") | 1000 / 18000 |
| 19 | | 06'32" (+01'21") | 1000 / 19000 |
| 20 | | 06'57" (+01'46") | 1000 / 20000 |
| 21 | | 06'29" (+01'18") | 1000 / 21000 |
| 22 | | 05'59" (+00'48") | 100 / 21100 |
賽前宣言: 加油
賽後評分: 腹痛+抽筋=殘念(2年來最差),所有衰事都遇上了,可以確定下次不會再差了🤣🤣🤣
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 169.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'18" | 00:10'29" |
| 3 | 05'20" | 00:15'49" |
| 4 | 05'29" | 00:21'18" |
| 5 | 05'26" | 00:26'44" |
| 6 | 05'36" | 00:32'20" |
| 7 | 05'22" | 00:37'42" |
| 8 | 06'12" | 00:43'54" |
| 9 | 06'14" | 00:50'08" |
| 10 | 07'08" | 00:57'16" |
| 11 | 06'35" | 01:03'51" |
| 12 | 05'16" | 01:09'07" |
| 13 | 06'19" | 01:15'26" |
| 14 | 06'37" | 01:22'03" |
| 15 | 06'32" | 01:28'35" |
| 16 | 07'12" | 01:35'47" |
| 17 | 07'53" | 01:43'40" |
| 18 | 07'46" | 01:51'26" |
| 19 | 06'32" | 01:57'58" |
| 20 | 06'58" | 02:04'56" |
| 21 | 06'29" | 02:11'25" |
| 21.3 | 05'26" | 02:13'14" |
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