| 360.0 km | 17:10:59 | 21.0 km/h官方成績 | 日期 | 2019-11-02 | 成績 | 17:10:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'49" (+08'36") | 00:25'15" (+08'44") | | 00:08'26" (+00'13") | | 00:08'57" (+00'44") | 00:17'44" (+01'13") | | 00:08'47" (+00'34") | | 00:08'13" | 00:16'31" | | 00:08'18" (+00'05") | | 00:08'57" (+00'44") | 00:18'04" (+01'33") | | 00:09'07" (+00'54") | | 00:17'05" (+08'52") | 00:25'44" (+09'13") | | 00:08'39" (+00'26") | | 00:09'09" (+00'56") | 00:18'26" (+01'55") | | 00:09'17" (+01'04") | | 00:09'57" (+01'44") | 00:19'19" (+02'48") | | 00:09'22" (+01'09") | | 00:13'16" (+05'03") | 00:23'07" (+06'36") | | 00:09'51" (+01'38") | | 00:44'46" (+36'33") | 00:55'08" (+38'37") | | 00:10'22" (+02'09") | | 00:10'00" (+01'47") | 00:21'20" (+04'49") | | 00:11'20" (+03'07") | | 00:10'50" (+02'37") | 00:22'19" (+05'48") | | 00:11'29" (+03'16") | | 00:36'29" (+28'16") | 00:47'52" (+31'21") | | 00:11'23" (+03'10") | | 00:11'27" (+03'14") | 00:22'35" (+06'04") | | 00:11'08" (+02'55") | | 00:11'20" (+03'07") | 00:22'23" (+05'52") | | 00:11'03" (+02'50") | | 00:11'56" (+03'43") | 01:28'23" (+11'52") | | 01:16'27" (+08'14") | | 00:13'31" (+05'18") | 00:26'40" (+10'09") | | 00:13'09" (+04'56") | | 00:11'12" (+02'59") | 00:21'48" (+05'17") | | 00:10'36" (+02'23") | | 00:29'56" (+21'43") | 00:40'15" (+23'44") | | 00:10'19" (+02'06") | | 00:10'30" (+02'17") | 00:20'59" (+04'28") | | 00:10'29" (+02'16") | | 00:15'36" (+07'23") | 00:25'22" (+08'51") | | 00:09'46" (+01'33") | | 00:26'13" (+18'00") | 00:36'06" (+19'35") | | 00:09'53" (+01'40") | | 00:12'17" (+04'04") | 01:08'01" (+51'30") | | 00:55'44" (+47'31") | | 00:12'03" (+03'50") | 00:22'09" (+05'38") | | 00:10'06" (+01'53") | | 00:28'33" (+20'20") | 00:38'56" (+22'25") | | 00:10'23" (+02'10") | | 00:10'38" (+02'25") | 00:21'17" (+04'46") | | 00:10'39" (+02'26") | | 00:11'24" (+03'11") | 00:40'17" (+23'46") | | 00:28'53" (+20'40") | | 00:11'00" (+02'47") | 00:22'25" (+05'54") | | 00:11'25" (+03'12") | | 00:12'24" (+04'11") | 01:46'23" (+29'52") | | 01:33'59" (+25'46") | | 00:11'06" (+02'53") | 00:23'27" (+06'56") | | 00:12'21" (+04'08") | | 00:11'03" (+02'50") | 00:24'11" (+07'40") | | 00:13'08" (+04'55") | | 00:30'09" (+21'56") | 00:49'00" (+32'29") | | 00:18'51" (+10'38") | | 00:10'33" (+02'20") | 00:24'07" (+07'36") | | 00:13'34" (+05'21") | | 00:12'06" (+03'53") | 00:42'59" (+26'28") | | 00:30'53" (+22'40") | | 00:11'54" (+03'41") | 00:26'04" (+09'33") | | 00:14'10" (+05'57") | | 00:17'36" (+09'23") | 00:00'00" | |
日期: 2019-11-02 00:00 - 總爬升: 1081 m - 平均心率: 124 - 卡路里: 4840 Cal - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.91 (-18.82) | 5000 / 5000 | 2 | | 35.64 (-1.09) | 5000 / 10000 | 3 | | 33.64 (-3.09) | 5000 / 15000 | 4 | | 34.29 (-2.45) | 5000 / 20000 | 5 | | 36.73 | 5000 / 25000 |
6 | | 36.36 (-0.37) | 5000 / 30000 | 7 | | 33.64 (-3.09) | 5000 / 35000 | 8 | | 33.03 (-3.71) | 5000 / 40000 | 9 | | 17.56 (-19.17) | 5000 / 45000 | 10 | | 34.95 (-1.78) | 5000 / 50000 | 11 | | 33.03 (-3.71) | 5000 / 55000 | 12 | | 32.43 (-4.30) | 5000 / 60000 | 13 | | 30.25 (-6.48) | 5000 / 65000 | 14 | | 32.14 (-4.59) | 5000 / 70000 | 15 | | 22.64 (-14.09) | 5000 / 75000 | 16 | | 30.51 (-6.23) | 5000 / 80000 | 17 | | 6.70 (-30.03) | 5000 / 85000 | 18 | | 29.03 (-7.70) | 5000 / 90000 | 19 | | 30.00 (-6.73) | 5000 / 95000 | 20 | | 26.67 (-10.07) | 5000 / 100000 | 21 | | 27.69 (-9.04) | 5000 / 105000 | 22 | | 26.28 (-10.46) | 5000 / 110000 | 23 | | 8.24 (-28.50) | 5000 / 115000 | 24 | | 26.47 (-10.26) | 5000 / 120000 | 25 | | 26.28 (-10.46) | 5000 / 125000 | 26 | | 27.07 (-9.67) | 5000 / 130000 | 27 | | 26.47 (-10.26) | 5000 / 135000 | 28 | | 27.27 (-9.46) | 5000 / 140000 | 29 | | 25.17 (-11.56) | 5000 / 145000 | 30 | | 20.22 (-16.51) | 5000 / 150000 | 31 | | 22.22 (-14.51) | 5000 / 155000 | 32 | | 22.93 (-13.80) | 5000 / 160000 | 33 | | 26.87 (-9.87) | 5000 / 165000 | 34 | | 28.35 (-8.39) | 5000 / 170000 | 35 | | 10.03 (-26.71) | 5000 / 175000 | 36 | | 29.27 (-7.47) | 5000 / 180000 | 37 | | 28.80 (-7.93) | 5000 / 185000 | 38 | | 28.80 (-7.93) | 5000 / 190000 | 39 | | 19.25 (-17.48) | 5000 / 195000 | 40 | | 30.77 (-5.97) | 5000 / 200000 | 41 | | 11.46 (-25.27) | 5000 / 205000 | 42 | | 30.51 (-6.23) | 5000 / 210000 | 43 | | 24.49 (-12.24) | 5000 / 215000 | 44 | | 5.39 (-31.35) | 5000 / 220000 | 45 | | 25.00 (-11.73) | 5000 / 225000 | 46 | | 29.75 (-6.98) | 5000 / 230000 | 47 | | 10.53 (-26.21) | 5000 / 235000 | 48 | | 29.03 (-7.70) | 5000 / 240000 | 49 | | 28.35 (-8.39) | 5000 / 245000 | 50 | | 28.35 (-8.39) | 5000 / 250000 | 51 | | 26.47 (-10.26) | 5000 / 255000 | 52 | | 10.40 (-26.33) | 5000 / 260000 | 53 | | 27.27 (-9.46) | 5000 / 265000 | 54 | | 26.47 (-10.26) | 5000 / 270000 | 55 | | 24.32 (-12.41) | 5000 / 275000 | 56 | | 8.87 (-27.87) | 5000 / 280000 | 57 | | 27.07 (-9.67) | 5000 / 285000 | 58 | | 24.32 (-12.41) | 5000 / 290000 | 59 | | 27.27 (-9.46) | 5000 / 295000 | 60 | | 22.93 (-13.80) | 5000 / 300000 | 61 | | 9.97 (-26.76) | 5000 / 305000 | 62 | | 15.93 (-20.81) | 5000 / 310000 | 63 | | 28.57 (-8.16) | 5000 / 315000 | 64 | | 22.22 (-14.51) | 5000 / 320000 | 65 | | 24.83 (-11.91) | 5000 / 325000 | 66 | | 9.73 (-27.00) | 5000 / 330000 | 67 | | 25.35 (-11.38) | 5000 / 335000 | 68 | | 21.30 (-15.43) | 5000 / 340000 | 69 | | 17.06 (-19.67) | 5000 / 345000 | 70 | | 12.63 (-24.10) | 2205 / 347205 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 347.21 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 6.5 | 3.5 % | 2 | 30.3 | 1.6 % | 3 | 28.6 | 2.5 % | 4 | 36.0 | -1.3 % | 5 | 31.6 | 1.0 % | 6 | 32.4 | -1.3 % | 7 | 34.6 | 1.5 % | 8 | 36.4 | -1.0 % | 9 | 36.4 | 2.8 % | 10 | 38.7 | -0.8 % | 11 | 36.0 | -1.0 % | 12 | 38.3 | 1.2 % | 13 | 33.6 | 1.3 % | 14 | 25.0 | -1.3 % | 15 | 39.1 | -0.4 % | 16 | 32.1 | 1.4 % | 17 | 41.4 | -1.9 % | 18 | 26.5 | 2.0 % | 19 | 36.0 | -0.4 % | 20 | 39.1 | -0.1 % | 21 | 35.0 | 3.0 % | 22 | 39.1 | 1.3 % | 23 | 38.3 | 1.0 % | 24 | 31.6 | 1.5 % | 25 | 40.0 | -0.7 % | 26 | 36.4 | -0.1 % | 27 | 36.0 | -0.1 % | 28 | 37.5 | 1.0 % | 29 | 35.3 | -0.3 % | 30 | 35.6 | -0.8 % | 31 | 32.4 | -1.1 % | 32 | 36.4 | 1.2 % | 33 | 34.3 | -1.4 % | 34 | 31.9 | 1.0 % | 35 | 33.0 | 2.2 % | 36 | 34.6 | -1.5 % | 37 | 35.3 | 1.4 % | 38 | 27.9 | -1.0 % | 39 | 36.4 | -0.4 % | 40 | 31.9 | 1.2 % | 41 | 35.3 | -1.0 % | 42 | 33.3 | 1.0 % | 43 | 32.4 | -0.2 % | 44 | 6.1 | 1.7 % | 45 | 32.1 | -0.8 % | 46 | 30.5 | 1.0 % | 47 | 33.0 | -0.7 % | 48 | 37.5 | -0.7 % | 49 | 37.9 | 1.0 % | 50 | 35.6 | -0.2 % | 51 | 36.0 | -0.6 % | 52 | 36.4 | -0.1 % | 53 | 33.6 | 1.0 % | 54 | 27.9 | 2.4 % | 55 | 31.6 | -2.2 % | 56 | 26.3 | 1.7 % | 57 | 15.2 | -1.1 % | 58 | 1200.0 | -0.6 % | 59 | 43.4 | 1.0 % | 60 | 37.1 | 2.0 % | 61 | 34.6 | -0.7 % | 62 | 33.3 | 1.6 % | 63 | 37.5 | -1.2 % | 64 | 20.0 | 3.1 % | 65 | 33.0 | -1.6 % | 66 | 34.0 | -0.9 % | 67 | 32.1 | 1.0 % | 68 | 32.7 | -1.0 % | 69 | 28.8 | 1.3 % | 70 | 33.0 | -0.3 % | 71 | 10.7 | 1.3 % | 72 | 33.3 | -0.4 % | 73 | 31.9 | 1.0 % | 74 | 29.0 | -0.4 % | 75 | 31.3 | 1.2 % | 76 | 30.3 | -0.1 % | 77 | 32.4 | -0.5 % | 78 | 28.8 | 1.5 % | 79 | 31.0 | -0.7 % | 80 | 30.0 | 1.0 % | 81 | 29.8 | -0.8 % | 82 | 5.2 | 1.8 % | 83 | 2.2 | -1.6 % | 84 | 29.5 | -0.3 % | 85 | 27.1 | 1.4 % | 86 | 29.3 | 1.0 % | 87 | 26.3 | 1.5 % | 88 | 29.3 | -0.3 % | 89 | 31.3 | 1.8 % | 90 | 29.0 | 1.6 % | 91 | 27.7 | 2.2 % | 92 | 31.6 | -1.3 % | 93 | 33.6 | -0.9 % | 94 | 27.7 | -0.2 % | 95 | 30.3 | -0.5 % | 96 | 26.5 | 4.0 % | 97 | 23.2 | 2.7 % | 98 | 30.0 | -2.9 % | 99 | 35.6 | -0.2 % | 100 | 21.4 | 2.4 % | 101 | 25.9 | -0.5 % | 102 | 27.3 | -0.5 % | 103 | 29.8 | -0.6 % | 104 | 26.9 | -0.4 % | 105 | 29.0 | -0.2 % | 106 | 16.7 | 1.6 % | 107 | 29.3 | 1.0 % | 108 | 28.1 | 1.0 % | 109 | 27.9 | 1.1 % | 110 | 38.7 | -1.3 % | 111 | 28.8 | -0.8 % | 112 | 27.3 | 1.3 % | 113 | 26.5 | -0.2 % | 114 | 27.7 | 1.2 % | 115 | 2.2 | 1.8 % | 116 | 22.6 | -1.1 % | 117 | 25.5 | -0.9 % | 118 | 28.1 | 1.2 % | 119 | 29.8 | -0.1 % | 120 | 26.9 | -1.3 % | 121 | 25.7 | 2.0 % | 122 | 24.3 | 2.0 % | 123 | 26.7 | -1.2 % | 124 | 25.7 | 2.6 % | 125 | 29.0 | -0.8 % | 126 | 26.9 | -0.9 % | 127 | 26.9 | -0.4 % | 128 | 24.0 | 1.6 % | 129 | 29.8 | -0.8 % | 130 | 27.9 | 2.0 % | 131 | 26.9 | -1.3 % | 132 | 26.9 | 1.8 % | 133 | 24.2 | 1.8 % | 134 | 26.7 | -0.6 % | 135 | 28.1 | 1.3 % | 136 | 26.3 | 1.7 % | 137 | 22.0 | 1.8 % | 138 | 26.9 | -1.0 % | 139 | 32.7 | -0.9 % | 140 | 30.5 | -0.5 % | 141 | 27.5 | -0.5 % | 142 | 21.8 | 1.6 % | 143 | 29.8 | 1.5 % | 144 | 19.9 | -0.6 % | 145 | 30.5 | 1.4 % | 146 | 0.9 | -3.4 % | 147 | 20.3 | -1.1 % | 148 | 24.5 | -1.1 % | 149 | 24.0 | -0.4 % | 150 | 30.3 | 1.0 % | 151 | 34.3 | 1.0 % | 152 | 24.7 | -0.6 % | 153 | 33.6 | -0.3 % | 154 | 17.7 | 2.0 % | 155 | 14.4 | -0.6 % | 156 | 16.7 | -1.6 % | 157 | 26.1 | 1.7 % | 158 | 28.3 | 1.7 % | 159 | 20.9 | -0.4 % | 160 | 26.5 | -0.6 % | 161 | 26.1 | -0.7 % | 162 | 28.8 | -0.7 % | 163 | 31.3 | -0.7 % | 164 | 25.5 | 1.0 % | 165 | 23.5 | 1.2 % | 166 | 31.3 | -0.4 % | 167 | 23.8 | 1.2 % | 168 | 33.3 | -0.4 % | 169 | 31.3 | -0.4 % | 170 | 24.5 | -1.6 % | 171 | 24.5 | -0.8 % | 172 | 2.9 | 2.8 % | 173 | 27.7 | 1.0 % | 174 | 22.4 | -1.0 % | 175 | 30.3 | 2.0 % | 176 | 26.5 | -0.5 % | 177 | 30.5 | -0.4 % | 178 | 29.0 | 1.2 % | 179 | 31.3 | -0.4 % | 180 | 28.6 | 2.3 % | 181 | 25.0 | -0.3 % | 182 | 30.8 | -0.3 % | 183 | 30.5 | -0.4 % | 184 | 25.9 | 1.0 % | 185 | 32.1 | -0.2 % | 186 | 29.5 | -0.4 % | 187 | 31.6 | 1.0 % | 188 | 23.1 | 1.0 % | 189 | 29.8 | -0.2 % | 190 | 31.0 | -0.4 % | 191 | 29.3 | 1.0 % | 192 | 22.1 | 1.0 % | 193 | 19.9 | -0.6 % | 194 | 10.5 | 2.8 % | 195 | 28.8 | -0.7 % | 196 | 31.3 | -0.3 % | 197 | 28.6 | 1.0 % | 198 | 30.8 | -0.4 % | 199 | 33.0 | -0.4 % | 200 | 30.3 | 1.0 % | 201 | 28.8 | 1.8 % | 202 | 26.1 | -1.0 % | 203 | 21.4 | 1.3 % | 204 | 3.6 | 1.0 % | 205 | 27.3 | 2.5 % | 206 | 30.3 | -0.4 % | 207 | 34.6 | -0.2 % | 208 | 33.3 | -0.6 % | 209 | 31.6 | -0.4 % | 210 | 24.3 | -0.6 % | 211 | 26.1 | 1.0 % | 212 | 30.3 | 1.0 % | 213 | 30.3 | -0.6 % | 214 | 31.9 | 2.0 % | 215 | 14.5 | -1.3 % | 216 | 1.5 | -2.3 % | 217 | 6.7 | 12.3 % | 218 | 20.7 | -1.1 % | 219 | 30.5 | -1.3 % | 220 | 24.2 | 2.4 % | 221 | 30.5 | -0.7 % | 222 | 22.5 | 3.2 % | 223 | 28.8 | -1.5 % | 224 | 17.2 | 2.4 % | 225 | 32.4 | 1.7 % | 226 | 29.0 | -2.3 % | 227 | 25.7 | -1.2 % | 228 | 31.6 | -0.4 % | 229 | 31.0 | 1.0 % | 230 | 32.1 | -0.4 % | 231 | 24.7 | 1.3 % | 232 | 25.4 | -0.8 % | 233 | 27.9 | 1.5 % | 234 | 30.8 | -0.2 % | 235 | 3.1 | -0.4 % | 236 | 25.4 | -0.8 % | 237 | 28.8 | -0.1 % | 238 | 30.5 | -0.2 % | 239 | 28.8 | 1.4 % | 240 | 31.9 | -0.7 % | 241 | 29.8 | -0.6 % | 242 | 30.5 | -0.3 % | 243 | 24.8 | 1.8 % | 244 | 29.5 | -0.5 % | 245 | 27.3 | -0.5 % | 246 | 24.5 | 2.5 % | 247 | 30.5 | -0.6 % | 248 | 29.8 | -0.4 % | 249 | 25.5 | 1.5 % | 250 | 32.1 | -1.5 % | 251 | 28.8 | -0.7 % | 252 | 30.3 | 1.7 % | 253 | 28.6 | 1.0 % | 254 | 28.6 | -0.4 % | 255 | 19.1 | 1.0 % | 256 | 2.8 | 1.3 % | 257 | 31.3 | -0.4 % | 258 | 32.4 | -0.4 % | 259 | 31.0 | 1.0 % | 260 | 31.6 | -0.2 % | 261 | 32.4 | -0.2 % | 262 | 34.0 | -0.7 % | 263 | 29.8 | -0.3 % | 264 | 26.9 | 1.0 % | 265 | 19.1 | 2.3 % | 266 | 17.2 | -0.5 % | 267 | 26.9 | -0.3 % | 268 | 30.8 | 2.0 % | 269 | 32.1 | -0.3 % | 270 | 31.9 | 1.0 % | 271 | 27.7 | 1.0 % | 272 | 21.8 | -0.4 % | 273 | 22.4 | 4.2 % | 274 | 25.9 | -1.7 % | 275 | 24.2 | 1.4 % | 276 | 33.0 | -0.9 % | 277 | 4.8 | 2.3 % | 278 | 28.1 | -1.3 % | 279 | 21.2 | 1.8 % | 280 | 0.8 | -9.4 % | 281 | 26.3 | -0.4 % | 282 | 27.1 | 1.5 % | 283 | 28.8 | -1.2 % | 284 | 27.7 | -1.6 % | 285 | 25.5 | 2.2 % | 286 | 27.1 | 1.3 % | 287 | 28.8 | -0.9 % | 288 | 18.0 | 2.5 % | 289 | 21.7 | -1.0 % | 290 | 30.8 | 1.5 % | 291 | 28.6 | -1.1 % | 292 | 25.7 | 2.0 % | 293 | 23.8 | 1.5 % | 294 | 30.3 | -1.7 % | 295 | 28.3 | -0.2 % | 296 | 20.7 | 1.0 % | 297 | 21.2 | 1.0 % | 298 | 27.1 | 2.2 % | 299 | 21.1 | 2.0 % | 300 | 25.7 | -1.0 % | 301 | 30.3 | -1.2 % | 302 | 27.5 | 2.0 % | 303 | 28.1 | -0.6 % | 304 | 16.5 | 1.7 % | 305 | 3.0 | 2.5 % | 306 | 14.8 | -2.3 % | 307 | 15.1 | -2.1 % | 308 | 17.2 | -2.1 % | 309 | 13.1 | 1.5 % | 310 | 21.8 | -1.8 % | 311 | 28.1 | -0.3 % | 312 | 31.9 | 1.0 % | 313 | 24.2 | 1.0 % | 314 | 31.6 | -0.2 % | 315 | 27.9 | 2.0 % | 316 | 31.9 | -1.5 % | 317 | 27.3 | -0.4 % | 318 | 27.1 | 1.2 % | 319 | 11.7 | 1.0 % | 320 | 28.1 | -0.2 % | 321 | 24.5 | -0.3 % | 322 | 26.5 | 1.4 % | 323 | 17.7 | 2.6 % | 324 | 29.0 | -2.0 % | 325 | 31.0 | -1.2 % | 326 | 20.9 | 1.8 % | 327 | 20.7 | 2.2 % | 328 | 31.3 | -0.8 % | 329 | 2.9 | -0.9 % | 330 | 22.6 | -0.8 % | 331 | 25.7 | -0.7 % | 332 | 25.2 | 2.3 % | 333 | 26.1 | 1.3 % | 334 | 23.5 | -0.6 % | 335 | 25.7 | 1.0 % | 336 | 18.1 | 1.3 % | 337 | 29.5 | -0.4 % | 338 | 22.6 | -0.6 % | 339 | 22.1 | -0.7 % | 340 | 17.4 | -0.8 % | 341 | 25.4 | -0.7 % | 342 | 18.2 | 1.2 % | 343 | 21.2 | -0.2 % | 344 | 10.4 | 2.4 % | 345 | 18.1 | -1.1 % | 346 | 23.7 | 0.0 % | 347 | 16.8 | -1.0 % | 347.2 | 2.8 | 1.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|