14.8 km | 01:05:59 | 04:27/km日期: 2019-10-29 19:15 - 平均心率: 154 - 卡路里: 831 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 04'03" / 03'58" / 04'47" / 04'33" / 03'54" / 03'53" / 05'28" / 03'48" / 03'42" / 05'11" / 04'38" / 03'46" / 03'38" / 06'08" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'34") | 428 / 428 |
| 2 | | 04'00" (+00'24") | 424 / 853 |
| 3 | | 03'53" (+00'17") | 432 / 1285 |
| 4 | | 04'00" (+00'24") | 426 / 1712 |
| 5 | | 03'56" (+00'20") | 424 / 2137 |
| 6 | | 03'51" (+00'15") | 428 / 2565 |
| 7 | | 05'40" (+02'04") | 857 / 3423 |
| 8 | | 03'57" (+00'21") | 423 / 3846 |
| 9 | | 04'00" (+00'24") | 417 / 4263 |
| 10 | | 03'49" (+00'13") | 429 / 4693 |
| 11 | | 03'54" (+00'18") | 423 / 5117 |
| 12 | | 03'53" (+00'17") | 423 / 5540 |
| 13 | | 03'46" (+00'10") | 437 / 5977 |
| 14 | | 05'46" (+02'10") | 877 / 6854 |
| 15 | | 03'48" (+00'12") | 428 / 7283 |
| 16 | | 03'45" (+00'09") | 430 / 7713 |
| 17 | | 03'41" (+00'05") | 441 / 8155 |
| 18 | | 03'43" (+00'07") | 433 / 8589 |
| 19 | | 03'42" (+00'06") | 442 / 9031 |
| 20 | | 03'38" (+00'02") | 443 / 9474 |
| 21 | | 06'23" (+02'47") | 878 / 10353 |
| 22 | | 03'50" (+00'14") | 435 / 10789 |
| 23 | | 03'43" (+00'07") | 441 / 11231 |
| 24 | | 03'46" (+00'10") | 442 / 11673 |
| 25 | | 03'45" (+00'09") | 438 / 12111 |
| 26 | | 03'39" (+00'03") | 443 / 12555 |
| 27 | | 03'36" | 441 / 12996 |
| 28 | | 05'56" (+02'20") | 1796 / 14793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
283.42 km 
NIKE Nike Zoom Pegasus Turbo 累積 :
2270.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'58" | 00:08'01" |
| 3 | 04'47" | 00:12'48" |
| 4 | 04'33" | 00:17'21" |
| 5 | 03'54" | 00:21'15" |
| 6 | 03'53" | 00:25'08" |
| 7 | 05'28" | 00:30'36" |
| 8 | 03'48" | 00:34'24" |
| 9 | 03'42" | 00:38'06" |
| 10 | 05'11" | 00:43'17" |
| 11 | 04'38" | 00:47'55" |
| 12 | 03'46" | 00:51'41" |
| 13 | 03'38" | 00:55'19" |
| 14 | 06'08" | 01:01'27" |
| 14.8 | 05'41" | 01:05'58" |
展開計圈分析
留言 
