10.5 km | 00:56:09 | 05:20/km日期: 2019-10-31 19:27 - 平均心率: 152 - 卡路里: 681 Cal - 平均步頻: 188
Pace: 06'23" / 04'28" / 05'48" / 04'26" / 05'53" / 05'52" / 04'35" / 05'56" / 05'43" / 04'49" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'10") | 780 / 780 |
| 2 | | 01:51'44" (+47'20") | 8 / 788 |
| 3 | | 04'35" (+00'11") | 1000 / 1788 |
| 4 | | 04'24" | 612 / 2401 |
| 5 | | 40'17" (+35'53") | 32 / 2434 |
| 6 | | 04'39" (+00'15") | 1000 / 3434 |
| 7 | | 04'30" (+00'06") | 594 / 4028 |
| 8 | | 01:08'54" (+04'30") | 19 / 4048 |
| 9 | | 04'34" (+00'10") | 1000 / 5048 |
| 10 | | 04'32" (+00'08") | 610 / 5659 |
| 11 | | 01:12'52" (+08'28") | 18 / 5677 |
| 12 | | 04'41" (+00'17") | 1000 / 6677 |
| 13 | | 04'35" (+00'11") | 594 / 7271 |
| 14 | | 48'49" (+44'25") | 27 / 7298 |
| 15 | | 04'44" (+00'20") | 1000 / 8298 |
| 16 | | 04'37" (+00'13") | 576 / 8875 |
| 17 | | 19'32" (+15'08") | 69 / 8945 |
| 18 | | 04'50" (+00'26") | 1000 / 9945 |
| 19 | | 04'40" (+00'16") | 552 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 126.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 04'28" | 00:10'51" |
| 3 | 05'48" | 00:16'39" |
| 4 | 04'26" | 00:21'05" |
| 5 | 05'53" | 00:26'58" |
| 6 | 05'52" | 00:32'50" |
| 7 | 04'35" | 00:37'25" |
| 8 | 05'56" | 00:43'21" |
| 9 | 05'43" | 00:49'04" |
| 10 | 04'49" | 00:53'53" |
| 10.5 | 04'35" | 00:56'10" |
展開計圈分析
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