12.2 km | 01:03:48 | 05:14/km日期: 2019-10-29 05:32 - 平均心率: 166 - 卡路里: 999 Cal - 平均步頻: 200
Pace: 05'42" / 05'21" / 05'17" / 05'24" / 05'19" / 05'26" / 05'08" / 05'10" / 05'23" / 04'54" / 04'58" / 05'01" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'47") | 1000 / 1000 |
| 2 | | 05'21" (+00'27") | 1000 / 2000 |
| 3 | | 05'16" (+00'22") | 1000 / 3000 |
| 4 | | 05'23" (+00'29") | 1000 / 4000 |
| 5 | | 05'19" (+00'25") | 1000 / 5000 |
| 6 | | 05'25" (+00'31") | 1000 / 6000 |
| 7 | | 05'08" (+00'14") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'22" (+00'28") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'57" (+00'03") | 1000 / 11000 |
| 12 | | 05'01" (+00'07") | 1000 / 12000 |
| 13 | | 04'53" | 155 / 12155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 314.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'21" | 00:11'03" |
| 3 | 05'17" | 00:16'20" |
| 4 | 05'24" | 00:21'44" |
| 5 | 05'19" | 00:27'03" |
| 6 | 05'26" | 00:32'29" |
| 7 | 05'08" | 00:37'37" |
| 8 | 05'10" | 00:42'47" |
| 9 | 05'23" | 00:48'10" |
| 10 | 04'54" | 00:53'04" |
| 11 | 04'58" | 00:58'02" |
| 12 | 05'01" | 01:03'03" |
| 12.2 | 04'56" | 01:03'49" |
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