16.1 km | 01:23:07 | 05:08/km日期: 2019-10-27 16:36 - 平均心率: 155 - 卡路里: 1017 Cal - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 05'14" / 05'14" / 05'12" / 05'07" / 05'12" / 05'21" / 05'02" / 05'06" / 05'07" / 05'10" / 05'26" / 05'19" / 05'00" / 05'02" / 04'59" / 05'05" / 03'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 226.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'14" | 00:10'28" |
3 | 05'12" | 00:15'40" |
4 | 05'07" | 00:20'47" |
5 | 05'12" | 00:25'59" |
6 | 05'21" | 00:31'20" |
7 | 05'02" | 00:36'22" |
8 | 05'06" | 00:41'28" |
9 | 05'07" | 00:46'35" |
10 | 05'10" | 00:51'45" |
11 | 05'26" | 00:57'11" |
12 | 05'19" | 01:02'30" |
13 | 05'00" | 01:07'30" |
14 | 05'02" | 01:12'32" |
15 | 04'59" | 01:17'31" |
16 | 05'05" | 01:22'36" |
16.1 | 03'40" | 01:23'07" |