12.0 km | 01:03:45 | 05:18/km日期: 2019-10-29 20:19 - 平均心率: 161 - 卡路里: 700 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'29" / 05'19" / 05'27" / 05'26" / 05'31" / 05'11" / 05'09" / 05'06" / 05'05" / 05'10" / 05'08" / 05'36" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'36") | 1000 / 1000 |
| 2 | | 05'18" (+01'25") | 1000 / 2000 |
| 3 | | 05'26" (+01'33") | 1000 / 3000 |
| 4 | | 05'26" (+01'33") | 1000 / 4000 |
| 5 | | 05'31" (+01'38") | 1000 / 5000 |
| 6 | | 05'29" (+01'36") | 506 / 5506 |
| 7 | | 04'05" (+00'12") | 200 / 5706 |
| 8 | | 05'20" (+01'27") | 841 / 6548 |
| 9 | | 04'06" (+00'13") | 200 / 6748 |
| 10 | | 05'29" (+01'36") | 820 / 7568 |
| 11 | | 03'54" (+00'01") | 200 / 7768 |
| 12 | | 05'23" (+01'30") | 834 / 8603 |
| 13 | | 03'58" (+00'05") | 200 / 8803 |
| 14 | | 05'24" (+01'31") | 832 / 9635 |
| 15 | | 03'57" (+00'04") | 200 / 9835 |
| 16 | | 05'25" (+01'32") | 830 / 10665 |
| 17 | | 03'53" | 200 / 10865 |
| 18 | | 05'33" (+01'40") | 808 / 11674 |
| 19 | | 05'38" (+01'45") | 347 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 122.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'27" | 00:16'15" |
| 4 | 05'26" | 00:21'41" |
| 5 | 05'31" | 00:27'12" |
| 6 | 05'11" | 00:32'23" |
| 7 | 05'09" | 00:37'32" |
| 8 | 05'06" | 00:42'38" |
| 9 | 05'05" | 00:47'43" |
| 10 | 05'10" | 00:52'53" |
| 11 | 05'08" | 00:58'01" |
| 12 | 05'36" | 01:03'37" |
| 12.0 | 06'05" | 01:03'45" |
展開計圈分析
留言 
