11.5 km | 01:00:47 | 05:17/km日期: 2019-10-31 09:04 - 卡路里: 893 Cal - 平均步頻: 156
Pace: 05'16" / 05'42" / 05'37" / 05'13" / 05'11" / 08'42" / 05'19" / 05'24" / 05'17" / 05'42" / 06'58" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'09") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'10" (+00'04") | 1000 / 5000 |
| 6 | | 05'22" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'16" (+00'10") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 05'20" (+00'14") | 1000 / 11000 |
| 12 | | 05'29" (+00'23") | 494 / 11494 |
10月累積里程 : 67.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'42" | 00:10'58" |
| 3 | 05'37" | 00:16'35" |
| 4 | 05'13" | 00:21'48" |
| 5 | 05'11" | 00:26'59" |
| 6 | 08'42" | 00:35'41" |
| 7 | 05'19" | 00:41'00" |
| 8 | 05'24" | 00:46'24" |
| 9 | 05'17" | 00:51'41" |
| 10 | 05'42" | 00:57'23" |
| 11 | 06'58" | 01:04'21" |
| 11.5 | 06'02" | 01:07'20" |
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