10.1 km | 01:00:39 | 06:02/km日期: 2019-11-01 20:05 - 平均心率: 154 - 卡路里: 732 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 12'20" / 06'48" / 06'06" / 06'00" / 05'49" / 07'25" / 05'52" / 06'01" / 06'07" / 05'54" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'31") | 1000 / 1000 |
| 2 | | 06'05" (+00'16") | 1000 / 2000 |
| 3 | | 06'07" (+00'18") | 1000 / 3000 |
| 4 | | 05'58" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 05'52" (+00'03") | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 06'07" (+00'18") | 1000 / 9000 |
| 10 | | 05'54" (+00'05") | 1000 / 10000 |
| 11 | | 06'53" (+01'04") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
119.89 km 
mizuno wave rider 23 累積 :
163.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 06'48" | 00:19'08" |
| 3 | 06'06" | 00:25'14" |
| 4 | 06'00" | 00:31'14" |
| 5 | 05'49" | 00:37'03" |
| 6 | 07'25" | 00:44'28" |
| 7 | 05'52" | 00:50'20" |
| 8 | 06'01" | 00:56'21" |
| 9 | 06'07" | 01:02'28" |
| 10 | 05'54" | 01:08'22" |
| 10.1 | 06'53" | 01:08'44" |
展開計圈分析
留言 
