11.0 km | 01:05:01 | 05:54/km日期: 2019-10-28 20:06 - 總爬升: 133 m - 卡路里: 868 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83%
Pace: 07'24" / 05'57" / 21'08" / 04'55" / 04'44" / 07'37" / 05'29" / 04'49" / 08'02" / 05'45" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+02'37") | 1000 / 1000 |
2 | | 05'57" (+01'11") | 1000 / 2000 |
3 | | 06'49" (+02'03") | 721 / 2721 |
4 | | 05'38" (+00'52") | 408 / 3129 |
5 | | 05'02" (+00'16") | 406 / 3535 |
6 | | 04'54" (+00'08") | 426 / 3961 |
7 | | 04'47" (+00'01") | 407 / 4369 |
8 | | 04'47" (+00'01") | 400 / 4769 |
9 | | 04'50" (+00'04") | 403 / 5172 |
10 | | 04'50" (+00'04") | 404 / 5577 |
11 | | 05'49" (+01'03") | 451 / 6028 |
12 | | 05'56" (+01'10") | 430 / 6459 |
13 | | 05'11" (+00'25") | 448 / 6907 |
14 | | 04'59" (+00'13") | 451 / 7359 |
15 | | 04'54" (+00'08") | 464 / 7823 |
16 | | 04'46" | 460 / 8283 |
17 | | 07'57" (+03'11") | 1000 / 9283 |
18 | | 05'45" (+00'59") | 1000 / 10283 |
19 | | 06'23" (+01'37") | 713 / 10997 |
10月累積里程 :
471.31 km Streak 6 藍 累積 :
741.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 05'57" | 00:13'21" |
3 | 21'08" | 00:34'29" |
4 | 04'55" | 00:39'24" |
5 | 04'44" | 00:44'08" |
6 | 07'37" | 00:51'45" |
7 | 05'29" | 00:57'14" |
8 | 04'49" | 01:02'03" |
9 | 08'02" | 01:10'05" |
10 | 05'45" | 01:15'50" |
11.0 | 06'46" | 01:22'35" |