30.8 km | 02:51:04 | 05:33/km日期: 2019-11-01 08:45 - 平均心率: 156 - 卡路里: 1712 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'59" / 05'40" / 05'42" / 05'51" / 05'45" / 06'04" / 05'35" / 05'51" / 05'38" / 05'57" / 05'08" / 05'17" / 05'16" / 05'12" / 05'33" / 06'05" / 05'31" / 05'44" / 05'29" / 05'24" / 06'46" / 04'58" / 05'20" / 05'30" / 05'16" / 06'28" / 05'01" / 04'55" / 04'51" / 05'06" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'07") | 1000 / 1000 |
| 2 | | 05'41" (+00'51") | 1000 / 2000 |
| 3 | | 05'41" (+00'51") | 1000 / 3000 |
| 4 | | 05'51" (+01'01") | 1000 / 4000 |
| 5 | | 05'43" (+00'53") | 1000 / 5000 |
| 6 | | 06'04" (+01'14") | 1000 / 6000 |
| 7 | | 05'35" (+00'45") | 1000 / 7000 |
| 8 | | 05'50" (+01'00") | 1000 / 8000 |
| 9 | | 05'38" (+00'48") | 1000 / 9000 |
| 10 | | 05'56" (+01'06") | 1000 / 10000 |
| 11 | | 05'07" (+00'17") | 1000 / 11000 |
| 12 | | 05'17" (+00'27") | 1000 / 12000 |
| 13 | | 05'16" (+00'26") | 1000 / 13000 |
| 14 | | 05'11" (+00'21") | 1000 / 14000 |
| 15 | | 05'31" (+00'41") | 1000 / 15000 |
| 16 | | 06'05" (+01'15") | 1000 / 16000 |
| 17 | | 05'30" (+00'40") | 1000 / 17000 |
| 18 | | 05'42" (+00'52") | 1000 / 18000 |
| 19 | | 05'30" (+00'40") | 1000 / 19000 |
| 20 | | 05'23" (+00'33") | 1000 / 20000 |
| 21 | | 06'46" (+01'56") | 1000 / 21000 |
| 22 | | 04'57" (+00'07") | 1000 / 22000 |
| 23 | | 05'20" (+00'30") | 1000 / 23000 |
| 24 | | 05'30" (+00'40") | 1000 / 24000 |
| 25 | | 05'16" (+00'26") | 1000 / 25000 |
| 26 | | 06'28" (+01'38") | 1000 / 26000 |
| 27 | | 05'00" (+00'10") | 1000 / 27000 |
| 28 | | 04'55" (+00'05") | 1000 / 28000 |
| 29 | | 04'50" | 1000 / 29000 |
| 30 | | 05'06" (+00'16") | 1000 / 30000 |
| 31 | | 05'11" (+00'21") | 810 / 30810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 73.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 05'42" | 00:17'21" |
| 4 | 05'51" | 00:23'12" |
| 5 | 05'45" | 00:28'57" |
| 6 | 06'04" | 00:35'01" |
| 7 | 05'35" | 00:40'36" |
| 8 | 05'51" | 00:46'27" |
| 9 | 05'38" | 00:52'05" |
| 10 | 05'57" | 00:58'02" |
| 11 | 05'08" | 01:03'10" |
| 12 | 05'17" | 01:08'27" |
| 13 | 05'16" | 01:13'43" |
| 14 | 05'12" | 01:18'55" |
| 15 | 05'33" | 01:24'28" |
| 16 | 06'05" | 01:30'33" |
| 17 | 05'31" | 01:36'04" |
| 18 | 05'44" | 01:41'48" |
| 19 | 05'29" | 01:47'17" |
| 20 | 05'24" | 01:52'41" |
| 21 | 06'46" | 01:59'27" |
| 22 | 04'58" | 02:04'25" |
| 23 | 05'20" | 02:09'45" |
| 24 | 05'30" | 02:15'15" |
| 25 | 05'16" | 02:20'31" |
| 26 | 06'28" | 02:26'59" |
| 27 | 05'01" | 02:32'00" |
| 28 | 04'55" | 02:36'55" |
| 29 | 04'51" | 02:41'46" |
| 30 | 05'06" | 02:46'52" |
| 30.8 | 05'12" | 02:51'05" |
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