13.0 km | 01:09:39 | 05:20/km日期: 2019-10-27 18:24 - 平均心率: 160 - 卡路里: 753 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'30" / 05'22" / 05'25" / 05'26" / 05'23" / 05'43" / 05'28" / 05'23" / 05'18" / 05'19" / 05'16" / 04'56" / 05'03" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+02'17") | 1000 / 1000 |
| 2 | | 05'21" (+02'08") | 1000 / 2000 |
| 3 | | 05'24" (+02'11") | 1000 / 3000 |
| 4 | | 05'25" (+02'12") | 1000 / 4000 |
| 5 | | 05'23" (+02'10") | 1000 / 5000 |
| 6 | | 05'42" (+02'29") | 1000 / 6000 |
| 7 | | 05'27" (+02'14") | 1000 / 7000 |
| 8 | | 05'23" (+02'10") | 1000 / 8000 |
| 9 | | 05'18" (+02'05") | 1000 / 9000 |
| 10 | | 05'18" (+02'05") | 1000 / 10000 |
| 11 | | 05'16" (+02'03") | 1000 / 11000 |
| 12 | | 05'16" (+02'03") | 85 / 11085 |
| 13 | | 03'22" (+00'09") | 49 / 11134 |
| 14 | | 05'45" (+02'32") | 173 / 11308 |
| 15 | | 03'51" (+00'38") | 43 / 11351 |
| 16 | | 05'16" (+02'03") | 189 / 11541 |
| 17 | | 03'26" (+00'13") | 48 / 11589 |
| 18 | | 05'15" (+02'02") | 190 / 11780 |
| 19 | | 03'23" (+00'10") | 49 / 11829 |
| 20 | | 04'50" (+01'37") | 206 / 12035 |
| 21 | | 03'24" (+00'11") | 48 / 12084 |
| 22 | | 05'03" (+01'50") | 197 / 12281 |
| 23 | | 03'13" | 51 / 12333 |
| 24 | | 05'03" (+01'50") | 197 / 12531 |
| 25 | | 05'22" (+02'09") | 495 / 13026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 122.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'22" | 00:10'52" |
| 3 | 05'25" | 00:16'17" |
| 4 | 05'26" | 00:21'43" |
| 5 | 05'23" | 00:27'06" |
| 6 | 05'43" | 00:32'49" |
| 7 | 05'28" | 00:38'17" |
| 8 | 05'23" | 00:43'40" |
| 9 | 05'18" | 00:48'58" |
| 10 | 05'19" | 00:54'17" |
| 11 | 05'16" | 00:59'33" |
| 12 | 04'56" | 01:04'29" |
| 13 | 05'03" | 01:09'32" |
| 13.0 | 04'59" | 01:09'40" |
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