14.4 km | 01:20:12 | 05:35/km日期: 2019-10-24 15:50 - 平均心率: 156 - 卡路里: 711 Cal - 溫度: 30°C - 濕度: 50%
Pace: 05'30" / 05'13" / 05'17" / 05'14" / 06'22" / 05'21" / 05'25" / 05'30" / 05'32" / 05'34" / 06'41" / 05'30" / 05'34" / 05'35" / 05'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 187.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'13" | 00:10'43" |
| 3 | 05'17" | 00:16'00" |
| 4 | 05'14" | 00:21'14" |
| 5 | 06'22" | 00:27'36" |
| 6 | 05'21" | 00:32'57" |
| 7 | 05'25" | 00:38'22" |
| 8 | 05'30" | 00:43'52" |
| 9 | 05'32" | 00:49'24" |
| 10 | 05'34" | 00:54'58" |
| 11 | 06'41" | 01:01'39" |
| 12 | 05'30" | 01:07'09" |
| 13 | 05'34" | 01:12'43" |
| 14 | 05'35" | 01:18'18" |
| 14.4 | 05'19" | 01:20'12" |
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