|  108.0 km | 04:37:00 | 23.4 km/h日期: 2019-10-12 04:04 - 總爬升: 906 m - 平均心率: 142 - 卡路里: 1440 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.36 (-112.21) | 1005 / 1005 | | 2 | | 20.69 (-107.88) | 1003 / 2009 | | 3 | | 18.95 (-109.62) | 1003 / 3012 | | 4 | | 20.57 (-108.00) | 1005 / 4018 | | 5 | | 22.50 (-106.07) | 1002 / 5021 |
| 6 | | 23.53 (-105.04) | 1005 / 6027 | | 7 | | 23.53 (-105.04) | 1004 / 7032 | | 8 | | 23.68 (-104.89) | 1000 / 8032 | | 9 | | 22.93 (-105.64) | 1004 / 9037 | | 10 | | 23.53 (-105.04) | 1000 / 10038 | | 11 | | 23.23 (-105.35) | 1003 / 11041 | | 12 | | 20.81 (-107.76) | 1003 / 12044 | | 13 | | 20.57 (-108.00) | 1000 / 13044 | | 14 | | 23.38 (-105.19) | 1001 / 14046 | | 15 | | 24.32 (-104.25) | 1000 / 15046 | | 16 | | 20.93 (-107.64) | 1002 / 16049 | | 17 | | 11.92 (-116.65) | 1001 / 17050 | | 18 | | 24.49 (-104.08) | 1001 / 18052 | | 19 | | 18.95 (-109.62) | 1000 / 19052 | | 20 | | 11.32 (-117.25) | 1002 / 20055 | | 21 | | 25.17 (-103.40) | 1003 / 21058 | | 22 | | 28.35 (-100.22) | 1003 / 22062 | | 23 | | 30.25 (-98.32) | 1000 / 23063 | | 24 | | 31.03 (-97.54) | 1000 / 24063 | | 25 | | 22.93 (-105.64) | 1002 / 25065 | | 26 | | 24.66 (-103.91) | 1006 / 26072 | | 27 | | 29.75 (-98.82) | 1006 / 27078 | | 28 | | 27.69 (-100.88) | 1002 / 28081 | | 29 | | 24.32 (-104.25) | 1006 / 29088 | | 30 | | 26.47 (-102.10) | 1007 / 30095 | | 31 | | 25.17 (-103.40) | 1004 / 31099 | | 32 | | 25.71 (-102.86) | 1006 / 32105 | | 33 | | 22.64 (-105.93) | 1004 / 33110 | | 34 | | 26.67 (-101.90) | 1005 / 34116 | | 35 | | 25.53 (-103.04) | 1004 / 35121 | | 36 | | 27.91 (-100.66) | 1002 / 36123 | | 37 | | 27.91 (-100.66) | 1002 / 37126 | | 38 | | 28.57 (-100.00) | 1005 / 38131 | | 39 | | 23.38 (-105.19) | 1000 / 39132 | | 40 | | 23.53 (-105.04) | 1004 / 40137 | | 41 | | 27.07 (-101.50) | 1006 / 41144 | | 42 | | 28.35 (-100.22) | 1004 / 42148 | | 43 | | 28.80 (-99.77) | 1003 / 43152 | | 44 | | 24.49 (-104.08) | 1001 / 44153 | | 45 | | 24.16 (-104.41) | 1007 / 45160 | | 46 | | 25.90 (-102.67) | 1006 / 46167 | | 47 | | 24.83 (-103.74) | 1003 / 47170 | | 48 | | 23.84 (-104.73) | 1001 / 48172 | | 49 | | 21.30 (-107.27) | 1002 / 49174 | | 50 | | 26.67 (-101.90) | 1005 / 50180 | | 51 | | 25.35 (-103.22) | 1006 / 51186 | | 52 | | 24.83 (-103.74) | 1002 / 52188 | | 53 | | 12.59 (-115.98) | 1001 / 53190 | | 54 | | 21.82 (-106.75) | 1001 / 54192 | | 55 | | 25.53 (-103.04) | 1002 / 55195 | | 56 | | 21.43 (-107.14) | 1003 / 56199 | | 57 | | 26.09 (-102.48) | 1002 / 57201 | | 58 | | 23.38 (-105.19) | 1003 / 58205 | | 59 | | 24.66 (-103.91) | 1002 / 59207 | | 60 | | 25.17 (-103.40) | 1008 / 60215 | | 61 | | 25.53 (-103.04) | 1002 / 61218 | | 62 | | 24.49 (-104.08) | 1000 / 62219 | | 63 | | 23.23 (-105.35) | 1000 / 63219 | | 64 | | 27.48 (-101.09) | 1001 / 64220 | | 65 | | 23.08 (-105.49) | 1000 / 65220 | | 66 | | 22.09 (-106.49) | 1004 / 66225 | | 67 | | 57.14 (-71.43) | 4805 / 71031 | | 68 | | 35.64 (-92.93) | 2370 / 73402 | | 69 | | 128.57 | 6693 / 80096 | | 70 | | 14.57 (-114.00) | 3967 / 84063 | | 71 | | 20.22 (-108.35) | 1000 / 85063 | | 72 | | 40.00 (-88.57) | 3480 / 88544 | | 73 | | 8.09 (-120.48) | 1000 / 89545 | | 74 | | 21.05 (-107.52) | 1003 / 90548 | | 75 | | 18.27 (-110.30) | 1000 / 91549 | | 76 | | 20.00 (-108.57) | 1001 / 92550 | | 77 | | 18.46 (-110.11) | 1004 / 93555 | | 78 | | 21.82 (-106.75) | 1005 / 94561 | | 79 | | 13.48 (-115.09) | 1001 / 95562 | | 80 | | 18.18 (-110.39) | 1001 / 96564 | | 81 | | 21.56 (-107.01) | 1004 / 97569 | | 82 | | 21.95 (-106.62) | 1003 / 98572 | | 83 | | 19.46 (-109.11) | 1001 / 99573 | | 84 | | 18.56 (-110.01) | 1004 / 100578 | | 85 | | 20.69 (-107.88) | 1003 / 101582 | | 86 | | 20.81 (-107.76) | 1001 / 102583 | | 87 | | 20.34 (-108.23) | 1001 / 103584 | | 88 | | 20.69 (-107.88) | 1000 / 104584 | | 89 | | 17.91 (-110.66) | 1005 / 105589 | | 90 | | 18.46 (-110.11) | 1005 / 106595 | | 91 | | 16.67 (-111.90) | 1003 / 107598 | | 92 | | 7.58 (-120.99) | 353 / 107952 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 157.57 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.8 | -2.4 % | | 2 | 20.3 | -1.3 % | | 3 | 20.8 | 2.6 % | | 4 | 18.9 | 9.0 % | | 5 | 22.5 | -2.7 % | | 6 | 23.5 | -1.3 % | | 7 | 23.7 | 2.2 % | | 8 | 23.7 | -0.9 % | | 9 | 22.9 | -3.2 % | | 10 | 23.7 | -2.3 % | | 11 | 23.1 | -4.1 % | | 12 | 21.3 | -2.1 % | | 13 | 21.2 | 3.4 % | | 14 | 23.7 | -1.1 % | | 15 | 23.2 | 1.7 % | | 16 | 21.8 | 1.0 % | | 17 | 12.5 | 3.7 % | | 18 | 22.6 | -1.8 % | | 19 | 22.8 | -0.8 % | | 20 | 12.0 | 4.2 % | | 21 | 23.1 | -1.4 % | | 22 | 25.7 | 1.5 % | | 23 | 28.6 | -0.5 % | | 24 | 31.6 | -0.1 % | | 25 | 26.7 | 1.2 % | | 26 | 24.3 | -1.5 % | | 27 | 25.7 | -0.9 % | | 28 | 30.5 | 1.0 % | | 29 | 26.3 | 1.0 % | | 30 | 24.7 | -1.7 % | | 31 | 26.9 | -1.7 % | | 32 | 25.4 | 1.8 % | | 33 | 25.9 | -1.0 % | | 34 | 23.1 | 1.4 % | | 35 | 27.3 | 1.8 % | | 36 | 26.1 | -0.7 % | | 37 | 28.6 | 1.5 % | | 38 | 28.1 | 2.0 % | | 39 | 28.8 | -0.7 % | | 40 | 24.2 | 2.3 % | | 41 | 24.3 | -1.9 % | | 42 | 27.7 | 2.0 % | | 43 | 29.0 | 1.4 % | | 44 | 29.3 | -0.8 % | | 45 | 25.4 | 4.0 % | | 46 | 24.5 | 1.3 % | | 47 | 26.5 | 2.0 % | | 48 | 25.7 | 2.8 % | | 49 | 24.3 | -4.2 % | | 50 | 24.5 | 5.3 % | | 51 | 27.7 | -3.2 % | | 52 | 26.1 | 2.0 % | | 53 | 25.9 | 7.2 % | | 54 | 22.6 | -3.7 % | | 55 | 13.8 | -9.9 % | | 56 | 23.8 | 2.0 % | | 57 | 26.1 | -1.7 % | | 58 | 30.3 | 3.6 % | | 59 | 29.8 | 5.8 % | | 60 | 25.5 | 4.0 % | | 61 | 24.3 | -3.4 % | | 62 | 25.9 | 1.5 % | | 63 | 26.9 | 3.8 % | | 64 | 24.2 | 1.5 % | | 65 | 23.5 | -3.9 % | | 66 | 30.8 | 7.2 % | | 67 | 23.7 | -1.5 % | | 68 | 22.5 | -0.7 % | | 69 | 22.1 | 7.0 % | | 70 | 7.8 | -11.8 % | | 71 | 1200.0 | 1.0 % | | 72 | 112.5 | 1.0 % | | 73 | 3.0 | 61.0 % | | 74 | 7.3 | 7.8 % | | 75 | 10.9 | -11.5 % | | 76 | 514.3 | 1.0 % | | 77 | 19.6 | -0.7 % | | 78 | 19.3 | 1.2 % | | 79 | 19.7 | -2.0 % | | 80 | 20.3 | 1.8 % | | 81 | 19.9 | -1.0 % | | 82 | 16.8 | -2.7 % | | 83 | 17.5 | 5.4 % | | 84 | 21.6 | 3.0 % | | 85 | 21.4 | -5.0 % | | 86 | 21.8 | -2.1 % | | 87 | 20.0 | 3.7 % | | 88 | 20.8 | -4.8 % | | 89 | 20.9 | 4.5 % | | 90 | 20.9 | 4.2 % | | 91 | 21.3 | 6.0 % | | 92 | 19.5 | -12.5 % | | 93 | 20.3 | 4.5 % | | 94 | 19.6 | 8.5 % | | 95 | 17.9 | 5.5 % | | 108.0 | 277.6 | -13.7 % |
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