16.7 km | 01:35:14 | 05:41/km日期: 2019-10-27 05:15 - 地點: 樹林 - 天氣: 舒適 - 卡路里: 1049 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'26" / 06'44" / 06'15" / 05'59" / 05'51" / 05'38" / 05'43" / 05'35" / 05'36" / 05'23" / 05'42" / 05'28" / 04'53" / 04'54" / 05'25" / 05'41" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'32") | 1000 / 1000 |
| 2 | | 06'44" (+01'51") | 1000 / 2000 |
| 3 | | 06'15" (+01'22") | 1000 / 3000 |
| 4 | | 05'58" (+01'05") | 1000 / 4000 |
| 5 | | 05'51" (+00'58") | 1000 / 5000 |
| 6 | | 05'38" (+00'45") | 1000 / 6000 |
| 7 | | 05'42" (+00'49") | 1000 / 7000 |
| 8 | | 05'35" (+00'42") | 1000 / 8000 |
| 9 | | 05'35" (+00'42") | 1000 / 9000 |
| 10 | | 05'23" (+00'30") | 1000 / 10000 |
| 11 | | 05'41" (+00'48") | 1000 / 11000 |
| 12 | | 05'28" (+00'35") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 04'53" | 1000 / 14000 |
| 15 | | 05'25" (+00'32") | 1000 / 15000 |
| 16 | | 05'40" (+00'47") | 1000 / 16000 |
| 17 | | 05'35" (+00'42") | 720 / 16720 |
10月累積里程 : 402.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'44" | 00:13'10" |
| 3 | 06'15" | 00:19'25" |
| 4 | 05'59" | 00:25'24" |
| 5 | 05'51" | 00:31'15" |
| 6 | 05'38" | 00:36'53" |
| 7 | 05'43" | 00:42'36" |
| 8 | 05'35" | 00:48'11" |
| 9 | 05'36" | 00:53'47" |
| 10 | 05'23" | 00:59'10" |
| 11 | 05'42" | 01:04'52" |
| 12 | 05'28" | 01:10'20" |
| 13 | 04'53" | 01:15'13" |
| 14 | 04'54" | 01:20'07" |
| 15 | 05'25" | 01:25'32" |
| 16 | 05'41" | 01:31'13" |
| 16.7 | 05'35" | 01:35'15" |
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