15.3 km | 01:21:34 | 05:19/km日期: 2019-10-26 06:12 - 平均心率: 141 - 卡路里: 874 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 80%
Pace: 05'49" / 05'39" / 05'37" / 05'41" / 06'29" / 05'22" / 05'24" / 05'31" / 04'57" / 05'16" / 07'27" / 05'07" / 05'07" / 04'38" / 04'57" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'58") | 1609 / 1609 |
| 2 | | 05'37" (+00'51") | 1609 / 3218 |
| 3 | | 05'40" (+00'54") | 1609 / 4828 |
| 4 | | 05'20" (+00'34") | 1609 / 6437 |
| 5 | | 05'27" (+00'41") | 1609 / 8046 |
| 6 | | 05'08" (+00'22") | 1609 / 9656 |
| 7 | | 05'16" (+00'30") | 1609 / 11265 |
| 8 | | 05'06" (+00'20") | 1609 / 12874 |
| 9 | | 04'46" | 1609 / 14484 |
| 10 | | 04'56" (+00'10") | 838 / 15322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 155.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'39" | 00:11'28" |
| 3 | 05'37" | 00:17'05" |
| 4 | 05'41" | 00:22'46" |
| 5 | 06'29" | 00:29'15" |
| 6 | 05'22" | 00:34'37" |
| 7 | 05'24" | 00:40'01" |
| 8 | 05'31" | 00:45'32" |
| 9 | 04'57" | 00:50'29" |
| 10 | 05'16" | 00:55'45" |
| 11 | 07'27" | 01:03'12" |
| 12 | 05'07" | 01:08'19" |
| 13 | 05'07" | 01:13'26" |
| 14 | 04'38" | 01:18'04" |
| 15 | 04'57" | 01:23'01" |
| 15.3 | 04'48" | 01:24'34" |
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