28.8 km | 04:05:02 | 08:30/km日期: 2019-10-27 06:36 - 總爬升: 378 m - 平均心率: 147 - 卡路里: 1532 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(30)
Pace: 06'28" / 05'58" / 06'12" / 05'51" / 05'51" / 06'17" / 08'43" / 05'52" / 06'23" / 12'26" / 05'46" / 04'59" / 05'51" / 06'00" / 07'01" / 06'48" / 14'15" / 10'27" / 12'34" / 09'01" / 09'33" / 08'57" / 07'58" / 10'29" / 10'33" / 11'57" / 11'15" / 12'34" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'29") | 1000 / 1000 |
| 2 | | 05'57" (+00'58") | 1000 / 2000 |
| 3 | | 06'11" (+01'12") | 1000 / 3000 |
| 4 | | 05'49" (+00'50") | 1000 / 4000 |
| 5 | | 05'51" (+00'52") | 1000 / 5000 |
| 6 | | 06'17" (+01'18") | 1000 / 6000 |
| 7 | | 08'42" (+03'43") | 1000 / 7000 |
| 8 | | 05'52" (+00'53") | 1000 / 8000 |
| 9 | | 06'22" (+01'23") | 1000 / 9000 |
| 10 | | 12'26" (+07'27") | 1000 / 10000 |
| 11 | | 05'45" (+00'46") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'51" (+00'52") | 1000 / 13000 |
| 14 | | 05'59" (+01'00") | 1000 / 14000 |
| 15 | | 07'00" (+02'01") | 1000 / 15000 |
| 16 | | 06'48" (+01'49") | 1000 / 16000 |
| 17 | | 14'15" (+09'16") | 1000 / 17000 |
| 18 | | 10'27" (+05'28") | 1000 / 18000 |
| 19 | | 12'33" (+07'34") | 1000 / 19000 |
| 20 | | 09'00" (+04'01") | 1000 / 20000 |
| 21 | | 09'32" (+04'33") | 1000 / 21000 |
| 22 | | 08'57" (+03'58") | 1000 / 22000 |
| 23 | | 07'58" (+02'59") | 1000 / 23000 |
| 24 | | 10'29" (+05'30") | 1000 / 24000 |
| 25 | | 10'32" (+05'33") | 1000 / 25000 |
| 26 | | 11'56" (+06'57") | 1000 / 26000 |
| 27 | | 11'15" (+06'16") | 1000 / 27000 |
| 28 | | 12'33" (+07'34") | 1000 / 28000 |
| 29 | | 11'26" (+06'27") | 793 / 28793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 142.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'58" | 00:12'26" |
| 3 | 06'12" | 00:18'38" |
| 4 | 05'51" | 00:24'29" |
| 5 | 05'51" | 00:30'20" |
| 6 | 06'17" | 00:36'37" |
| 7 | 08'43" | 00:45'20" |
| 8 | 05'52" | 00:51'12" |
| 9 | 06'23" | 00:57'35" |
| 10 | 12'26" | 01:10'01" |
| 11 | 05'46" | 01:15'47" |
| 12 | 04'59" | 01:20'46" |
| 13 | 05'51" | 01:26'37" |
| 14 | 06'00" | 01:32'37" |
| 15 | 07'01" | 01:39'38" |
| 16 | 06'48" | 01:46'26" |
| 17 | 14'15" | 02:00'41" |
| 18 | 10'27" | 02:11'08" |
| 19 | 12'34" | 02:23'42" |
| 20 | 09'01" | 02:32'43" |
| 21 | 09'33" | 02:42'16" |
| 22 | 08'57" | 02:51'13" |
| 23 | 07'58" | 02:59'11" |
| 24 | 10'29" | 03:09'40" |
| 25 | 10'33" | 03:20'13" |
| 26 | 11'57" | 03:32'10" |
| 27 | 11'15" | 03:43'25" |
| 28 | 12'34" | 03:55'59" |
| 28.8 | 11'25" | 04:05'03" |
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