14.0 km | 01:17:32 | 05:31/km日期: 2019-10-27 16:39 - 總爬升: 168 m - 平均心率: 161 - 卡路里: 837 Cal - 平均步頻: 178 - 溫度: 25°C - PM2.5: 良好(11)
Pace: 05'45" / 05'42" / 05'43" / 05'39" / 05'29" / 05'32" / 05'36" / 05'35" / 05'36" / 10'54" / 05'27" / 05'30" / 05'26" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'33") | 1000 / 1000 |
| 2 | | 05'41" (+00'30") | 1000 / 2000 |
| 3 | | 05'43" (+00'32") | 1000 / 3000 |
| 4 | | 05'39" (+00'28") | 1000 / 4000 |
| 5 | | 05'29" (+00'18") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'36" (+00'25") | 1000 / 7000 |
| 8 | | 05'35" (+00'24") | 1000 / 8000 |
| 9 | | 05'35" (+00'24") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'27" (+00'16") | 1000 / 11000 |
| 12 | | 05'30" (+00'19") | 1000 / 12000 |
| 13 | | 05'25" (+00'14") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 05'15" (+00'04") | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 76.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 05'43" | 00:17'10" |
| 4 | 05'39" | 00:22'49" |
| 5 | 05'29" | 00:28'18" |
| 6 | 05'32" | 00:33'50" |
| 7 | 05'36" | 00:39'26" |
| 8 | 05'35" | 00:45'01" |
| 9 | 05'36" | 00:50'37" |
| 10 | 10'54" | 01:01'31" |
| 11 | 05'27" | 01:06'58" |
| 12 | 05'30" | 01:12'28" |
| 13 | 05'26" | 01:17'54" |
| 14 | 05'11" | 01:23'05" |
| 14.0 | 05'33" | 01:23'10" |
展開計圈分析
留言 
