12.1 km | 03:57:14 | 19:35/km日期: 2019-10-26 11:33 - 總爬升: 327 m - 卡路里: 568 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 55%
Pace: 15'00" / 18'30" / 32'37" / 25'36" / 22'25" / 19'21" / 14'56" / 21'52" / 16'52" / 16'02" / 44'38" / 20'57" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'00" (+00'48") | 1000 / 1000 |
2 | | 18'06" (+03'54") | 1000 / 2000 |
3 | | 33'00" (+18'48") | 1000 / 3000 |
4 | | 25'35" (+11'23") | 1000 / 4000 |
5 | | 22'24" (+08'12") | 1000 / 5000 |
6 | | 19'21" (+05'09") | 1000 / 6000 |
7 | | 14'12" | 1000 / 7000 |
8 | | 14'35" (+00'23") | 1000 / 8000 |
9 | | 14'27" (+00'15") | 1000 / 9000 |
10 | | 16'55" (+02'43") | 1000 / 10000 |
11 | | 21'53" (+07'41") | 1000 / 11000 |
12 | | 20'57" (+06'45") | 1000 / 12000 |
13 | | 06'34" | 108 / 12108 |
10月累積里程 :
200.26 km mizuno rider22 累積 :
2016.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'00" | 00:15'00" |
2 | 18'30" | 00:33'30" |
3 | 32'37" | 01:06'07" |
4 | 25'36" | 01:31'43" |
5 | 22'25" | 01:54'08" |
6 | 19'21" | 02:13'29" |
7 | 14'56" | 02:28'25" |
8 | 21'52" | 02:50'17" |
9 | 16'52" | 03:07'09" |
10 | 16'02" | 03:23'11" |
11 | 44'38" | 04:07'49" |
12 | 20'57" | 04:28'46" |
12.1 | 06'36" | 04:29'29" |