20.5 km | 01:42:57 | 05:01/km日期: 2019-10-27 07:31 - 總爬升: 520 m - 平均心率: 159 - 卡路里: 1294 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 04'59" / 05'15" / 05'39" / 05'53" / 06'39" / 05'07" / 05'04" / 04'49" / 05'11" / 05'12" / 05'02" / 04'42" / 04'58" / 04'56" / 05'04" / 04'30" / 04'31" / 04'48" / 03'41" / 04'53" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'18") | 1000 / 1000 |
| 2 | | 04'50" (+01'09") | 1000 / 2000 |
| 3 | | 06'03" (+02'22") | 1000 / 3000 |
| 4 | | 05'53" (+02'12") | 1000 / 4000 |
| 5 | | 06'38" (+02'57") | 1000 / 5000 |
| 6 | | 05'06" (+01'25") | 1000 / 6000 |
| 7 | | 05'04" (+01'23") | 1000 / 7000 |
| 8 | | 04'48" (+01'07") | 1000 / 8000 |
| 9 | | 05'11" (+01'30") | 1000 / 9000 |
| 10 | | 05'12" (+01'31") | 1000 / 10000 |
| 11 | | 05'01" (+01'20") | 1000 / 11000 |
| 12 | | 04'42" (+01'01") | 1000 / 12000 |
| 13 | | 04'57" (+01'16") | 1000 / 13000 |
| 14 | | 04'56" (+01'15") | 1000 / 14000 |
| 15 | | 05'03" (+01'22") | 1000 / 15000 |
| 16 | | 04'30" (+00'49") | 1000 / 16000 |
| 17 | | 04'31" (+00'50") | 1000 / 17000 |
| 18 | | 04'47" (+01'06") | 1000 / 18000 |
| 19 | | 03'41" | 1000 / 19000 |
| 20 | | 04'52" (+01'11") | 1000 / 20000 |
| 21 | | 04'16" (+00'35") | 487 / 20487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 416.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'15" | 00:10'14" |
| 3 | 05'39" | 00:15'53" |
| 4 | 05'53" | 00:21'46" |
| 5 | 06'39" | 00:28'25" |
| 6 | 05'07" | 00:33'32" |
| 7 | 05'04" | 00:38'36" |
| 8 | 04'49" | 00:43'25" |
| 9 | 05'11" | 00:48'36" |
| 10 | 05'12" | 00:53'48" |
| 11 | 05'02" | 00:58'50" |
| 12 | 04'42" | 01:03'32" |
| 13 | 04'58" | 01:08'30" |
| 14 | 04'56" | 01:13'26" |
| 15 | 05'04" | 01:18'30" |
| 16 | 04'30" | 01:23'00" |
| 17 | 04'31" | 01:27'31" |
| 18 | 04'48" | 01:32'19" |
| 19 | 03'41" | 01:36'00" |
| 20 | 04'53" | 01:40'53" |
| 20.5 | 04'14" | 01:42'57" |
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