11.4 km | 01:36:16 | 08:24/km日期: 2019-10-26 05:25 - 平均心率: 149 - 卡路里: 1094 Cal - 平均步頻: 170
Pace: 08'25" / 06'47" / 06'25" / 08'01" / 06'13" / 09'03" / 11'59" / 09'18" / 12'35" / 06'06" / 08'35" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'20") | 1000 / 1000 |
| 2 | | 06'46" (+00'41") | 1000 / 2000 |
| 3 | | 06'25" (+00'20") | 1000 / 3000 |
| 4 | | 08'00" (+01'55") | 1000 / 4000 |
| 5 | | 06'13" (+00'08") | 1000 / 5000 |
| 6 | | 09'02" (+02'57") | 1000 / 6000 |
| 7 | | 11'59" (+05'54") | 1000 / 7000 |
| 8 | | 09'17" (+03'12") | 1000 / 8000 |
| 9 | | 12'35" (+06'30") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 08'34" (+02'29") | 1000 / 11000 |
| 12 | | 06'18" (+00'13") | 447 / 11447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 284.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'47" | 00:15'12" |
| 3 | 06'25" | 00:21'37" |
| 4 | 08'01" | 00:29'38" |
| 5 | 06'13" | 00:35'51" |
| 6 | 09'03" | 00:44'54" |
| 7 | 11'59" | 00:56'53" |
| 8 | 09'18" | 01:06'11" |
| 9 | 12'35" | 01:18'46" |
| 10 | 06'06" | 01:24'52" |
| 11 | 08'35" | 01:33'27" |
| 11.4 | 06'17" | 01:36'16" |
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