12.6 km | 01:16:45 | 06:05/km日期: 2019-10-25 20:05 - 總爬升: 166 m - 卡路里: 809 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 07'22" / 05'45" / 05'55" / 05'55" / 05'54" / 06'28" / 05'51" / 05'51" / 05'27" / 04'25" / 11'41" / 08'31" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'11") | 1000 / 1000 |
| 2 | | 05'45" (+01'21") | 1000 / 2000 |
| 3 | | 05'53" (+01'29") | 1000 / 3000 |
| 4 | | 05'55" (+01'31") | 1000 / 4000 |
| 5 | | 05'55" (+01'31") | 1000 / 5000 |
| 6 | | 05'54" (+01'30") | 1000 / 6000 |
| 7 | | 05'51" (+01'27") | 1000 / 7000 |
| 8 | | 05'50" (+01'26") | 1000 / 8000 |
| 9 | | 05'27" (+01'03") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 06'11" (+01'47") | 1000 / 11000 |
| 12 | | 08'30" (+04'06") | 1000 / 12000 |
| 13 | | 09'17" (+04'53") | 591 / 12591 |
10月累積里程 : 290.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'45" | 00:13'07" |
| 3 | 05'55" | 00:19'02" |
| 4 | 05'55" | 00:24'57" |
| 5 | 05'54" | 00:30'51" |
| 6 | 06'28" | 00:37'19" |
| 7 | 05'51" | 00:43'10" |
| 8 | 05'51" | 00:49'01" |
| 9 | 05'27" | 00:54'28" |
| 10 | 04'25" | 00:58'53" |
| 11 | 11'41" | 01:10'34" |
| 12 | 08'31" | 01:19'05" |
| 12.6 | 09'17" | 01:24'35" |
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