3.3 km | 00:22:57 | 07:01/km日期: 2019-10-24 06:16 - 平均心率: 158 - 卡路里: 174 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'40" / 07'17" / 07'15" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'12") | 200 / 200 |
| 2 | | 18'43" (+14'17") | 53 / 253 |
| 3 | | 04'37" (+00'11") | 200 / 453 |
| 4 | | 13'15" (+08'49") | 75 / 528 |
| 5 | | 04'28" (+00'02") | 200 / 728 |
| 6 | | 13'05" (+08'39") | 76 / 805 |
| 7 | | 04'36" (+00'10") | 200 / 1005 |
| 8 | | 13'39" (+09'13") | 73 / 1078 |
| 9 | | 04'34" (+00'08") | 200 / 1278 |
| 10 | | 13'17" (+08'51") | 75 / 1353 |
| 11 | | 04'37" (+00'11") | 200 / 1553 |
| 12 | | 15'01" (+10'35") | 66 / 1620 |
| 13 | | 04'37" (+00'11") | 200 / 1820 |
| 14 | | 13'57" (+09'31") | 71 / 1891 |
| 15 | | 04'31" (+00'05") | 200 / 2091 |
| 16 | | 13'50" (+09'24") | 72 / 2164 |
| 17 | | 04'28" (+00'02") | 200 / 2364 |
| 18 | | 14'10" (+09'44") | 70 / 2434 |
| 19 | | 04'30" (+00'04") | 200 / 2634 |
| 20 | | 13'46" (+09'20") | 72 / 2707 |
| 21 | | 04'36" (+00'10") | 200 / 2907 |
| 22 | | 12'40" (+08'14") | 78 / 2986 |
| 23 | | 04'26" | 200 / 3186 |
| 24 | | 11'50" (+07'24") | 84 / 3270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 185.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'17" | 00:13'57" |
| 3 | 07'15" | 00:21'12" |
| 3.3 | 06'31" | 00:22'58" |
展開計圈分析
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