11.5 km | 01:03:34 | 05:30/km日期: 2019-10-25 04:33 - 卡路里: 726 Cal - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'32" / 06'07" / 05'58" / 05'39" / 05'34" / 05'27" / 05'17" / 05'10" / 05'10" / 04'55" / 05'06" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'36") | 1000 / 1000 |
| 2 | | 06'07" (+01'12") | 1000 / 2000 |
| 3 | | 05'57" (+01'02") | 1000 / 3000 |
| 4 | | 05'39" (+00'44") | 1000 / 4000 |
| 5 | | 05'33" (+00'38") | 1000 / 5000 |
| 6 | | 05'27" (+00'32") | 1000 / 6000 |
| 7 | | 05'17" (+00'22") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'09" (+00'14") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'05" (+00'10") | 1000 / 11000 |
| 12 | | 05'03" (+00'08") | 527 / 11527 |
10月累積里程 : 402.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'07" | 00:12'39" |
| 3 | 05'58" | 00:18'37" |
| 4 | 05'39" | 00:24'16" |
| 5 | 05'34" | 00:29'50" |
| 6 | 05'27" | 00:35'17" |
| 7 | 05'17" | 00:40'34" |
| 8 | 05'10" | 00:45'44" |
| 9 | 05'10" | 00:50'54" |
| 10 | 04'55" | 00:55'49" |
| 11 | 05'06" | 01:00'55" |
| 11.5 | 05'01" | 01:03'34" |
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