9.2 km | 00:58:57 | 06:26/km日期: 2019-10-24 06:19 - 總爬升: 201 m - 卡路里: 591 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 07'00" / 06'11" / 05'27" / 05'49" / 05'50" / 05'58" / 05'32" / 07'48" / 08'22" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'35") | 1000 / 1000 |
| 2 | | 06'10" (+00'43") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'48" (+00'21") | 1000 / 4000 |
| 5 | | 05'49" (+00'22") | 1000 / 5000 |
| 6 | | 05'59" (+00'32") | 1000 / 6000 |
| 7 | | 05'31" (+00'04") | 1000 / 7000 |
| 8 | | 07'48" (+02'21") | 1000 / 8000 |
| 9 | | 08'21" (+02'54") | 1000 / 9000 |
| 10 | | 06'04" (+00'37") | 161 / 9161 |
10月累積里程 : 290.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'11" | 00:13'11" |
| 3 | 05'27" | 00:18'38" |
| 4 | 05'49" | 00:24'27" |
| 5 | 05'50" | 00:30'17" |
| 6 | 05'58" | 00:36'15" |
| 7 | 05'32" | 00:41'47" |
| 8 | 07'48" | 00:49'35" |
| 9 | 08'22" | 00:57'57" |
| 9.2 | 06'04" | 00:58'56" |
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