9.5 km | 00:50:04 | 05:15/km日期: 2019-10-24 05:49 - 平均心率: 122 - 卡路里: 447 Cal - 平均步頻: 178
Pace: 05'21" / 05'33" / 05'26" / 05'26" / 05'06" / 05'01" / 05'05" / 05'01" / 05'17" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'20") | 1609 / 1609 |
| 2 | | 05'30" (+00'29") | 1609 / 3218 |
| 3 | | 05'15" (+00'14") | 1609 / 4828 |
| 4 | | 05'03" (+00'02") | 1609 / 6437 |
| 5 | | 05'01" | 1609 / 8046 |
| 6 | | 05'22" (+00'21") | 1469 / 9516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 155.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'33" | 00:10'54" |
| 3 | 05'26" | 00:16'20" |
| 4 | 05'26" | 00:21'46" |
| 5 | 05'06" | 00:26'52" |
| 6 | 05'01" | 00:31'53" |
| 7 | 05'05" | 00:36'58" |
| 8 | 05'01" | 00:41'59" |
| 9 | 05'17" | 00:47'16" |
| 9.5 | 05'25" | 00:50'04" |
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