16.0 km | 01:32:34 | 05:46/km日期: 2019-10-22 20:59 - 總爬升: 420 m - 地點: 家附近 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 695 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 01'32" / 06'48" / 06'03" / 05'44" / 06'31" / 07'46" / 07'51" / 05'33" / 05'37" / 06'02" / 07'26" / 06'14" / 05'45" / 05'34" / 06'19" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'42") | 1000 / 1000 |
| 2 | | 06'05" (+00'51") | 1000 / 2000 |
| 3 | | 06'02" (+00'48") | 1000 / 3000 |
| 4 | | 05'44" (+00'30") | 1000 / 4000 |
| 5 | | 05'55" (+00'41") | 1000 / 5000 |
| 6 | | 05'49" (+00'35") | 1000 / 6000 |
| 7 | | 05'52" (+00'38") | 1000 / 7000 |
| 8 | | 05'30" (+00'16") | 1000 / 8000 |
| 9 | | 05'36" (+00'22") | 1000 / 9000 |
| 10 | | 05'47" (+00'33") | 1000 / 10000 |
| 11 | | 05'41" (+00'27") | 1000 / 11000 |
| 12 | | 06'05" (+00'51") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'33" (+00'19") | 1000 / 14000 |
| 15 | | 05'48" (+00'34") | 1000 / 15000 |
| 16 | | 05'47" (+00'33") | 1000 / 16000 |
| 17 | | 07'24" (+02'10") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
422.51 km 
母子鱷魚 丫拖 累積 :
1301.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'32" | 00:01'32" |
| 2 | 06'48" | 00:08'20" |
| 3 | 06'03" | 00:14'23" |
| 4 | 05'44" | 00:20'07" |
| 5 | 06'31" | 00:26'38" |
| 6 | 07'46" | 00:34'24" |
| 7 | 07'51" | 00:42'15" |
| 8 | 05'33" | 00:47'48" |
| 9 | 05'37" | 00:53'25" |
| 10 | 06'02" | 00:59'27" |
| 11 | 07'26" | 01:06'53" |
| 12 | 06'14" | 01:13'07" |
| 13 | 05'45" | 01:18'52" |
| 14 | 05'34" | 01:24'26" |
| 15 | 06'19" | 01:30'45" |
| 16 | 05'47" | 01:36'32" |
| 16.0 | 06'40" | 01:36'35" |
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