10.1 km | 00:59:03 | 05:52/km日期: 2019-10-24 21:47 - 平均心率: 157 - 卡路里: 827 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 05'54" / 05'57" / 05'58" / 06'03" / 05'52" / 05'45" / 05'42" / 05'48" / 06'01" / 05'48" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'15") | 451 / 451 |
| 2 | | 05'46" (+00'10") | 453 / 905 |
| 3 | | 05'53" (+00'17") | 451 / 1357 |
| 4 | | 05'58" (+00'22") | 452 / 1809 |
| 5 | | 06'02" (+00'26") | 454 / 2264 |
| 6 | | 06'02" (+00'26") | 449 / 2713 |
| 7 | | 06'02" (+00'26") | 443 / 3157 |
| 8 | | 05'57" (+00'21") | 445 / 3603 |
| 9 | | 05'57" (+00'21") | 441 / 4044 |
| 10 | | 05'46" (+00'10") | 445 / 4489 |
| 11 | | 05'54" (+00'18") | 457 / 4947 |
| 12 | | 05'52" (+00'16") | 451 / 5398 |
| 13 | | 05'56" (+00'20") | 168 / 5566 |
| 14 | | 05'41" (+00'05") | 486 / 6053 |
| 15 | | 05'40" (+00'04") | 487 / 6540 |
| 16 | | 05'41" (+00'05") | 494 / 7035 |
| 17 | | 05'36" | 495 / 7531 |
| 18 | | 05'49" (+00'13") | 122 / 7654 |
| 19 | | 06'06" (+00'30") | 439 / 8093 |
| 20 | | 05'56" (+00'20") | 439 / 8532 |
| 21 | | 06'00" (+00'24") | 438 / 8971 |
| 22 | | 05'51" (+00'15") | 438 / 9409 |
| 23 | | 05'49" (+00'13") | 449 / 9858 |
| 24 | | 05'32" | 199 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
157.10 km 
adidas boston 累積 :
2435.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'57" | 00:11'51" |
| 3 | 05'58" | 00:17'49" |
| 4 | 06'03" | 00:23'52" |
| 5 | 05'52" | 00:29'44" |
| 6 | 05'45" | 00:35'29" |
| 7 | 05'42" | 00:41'11" |
| 8 | 05'48" | 00:46'59" |
| 9 | 06'01" | 00:53'00" |
| 10 | 05'48" | 00:58'48" |
| 10.1 | 04'16" | 00:59'03" |
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