14.0 km | 01:15:15 | 05:22/km日期: 2019-10-23 21:13 - 平均心率: 164 - 卡路里: 924 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 68%
Pace: 05'39" / 05'25" / 05'18" / 05'26" / 05'28" / 05'26" / 05'19" / 05'24" / 05'18" / 05'28" / 05'23" / 05'17" / 05'19" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'35") | 1000 / 1000 |
| 2 | | 05'24" (+00'21") | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'26" (+00'23") | 1000 / 4000 |
| 5 | | 05'27" (+00'24") | 1000 / 5000 |
| 6 | | 05'26" (+00'23") | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'23" (+00'20") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'28" (+00'25") | 1000 / 10000 |
| 11 | | 05'22" (+00'19") | 1000 / 11000 |
| 12 | | 05'16" (+00'13") | 1000 / 12000 |
| 13 | | 05'19" (+00'16") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 03'50" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 257.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'25" | 00:11'04" |
| 3 | 05'18" | 00:16'22" |
| 4 | 05'26" | 00:21'48" |
| 5 | 05'28" | 00:27'16" |
| 6 | 05'26" | 00:32'42" |
| 7 | 05'19" | 00:38'01" |
| 8 | 05'24" | 00:43'25" |
| 9 | 05'18" | 00:48'43" |
| 10 | 05'28" | 00:54'11" |
| 11 | 05'23" | 00:59'34" |
| 12 | 05'17" | 01:04'51" |
| 13 | 05'19" | 01:10'10" |
| 14 | 05'03" | 01:15'13" |
| 14.0 | 04'43" | 01:15'16" |
展開計圈分析
留言 
