4.5 km | 00:34:27 | 07:39/km日期: 2014-09-03 18:47 - 地點: 小時候讀的國小 - 天氣: 晴天 - 卡路里: 312 Cal - 溫度: 32°C - 濕度: 55%
Pace: 06'02" / 06'14" / 08'04" / 09'03" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'14") | 201 / 201 |
| 2 | | 05'53" | 214 / 416 |
| 3 | | 05'58" (+00'05") | 214 / 631 |
| 4 | | 05'58" (+00'05") | 220 / 851 |
| 5 | | 06'16" (+00'23") | 218 / 1069 |
| 6 | | 06'09" (+00'16") | 219 / 1288 |
| 7 | | 06'16" (+00'23") | 217 / 1506 |
| 8 | | 06'14" (+00'21") | 221 / 1728 |
| 9 | | 06'12" (+00'19") | 214 / 1942 |
| 10 | | 06'26" (+00'33") | 217 / 2160 |
| 11 | | 06'14" (+00'21") | 218 / 2379 |
| 12 | | 06'08" (+00'15") | 219 / 2598 |
| 13 | | 10'42" (+04'49") | 216 / 2815 |
| 14 | | 10'39" (+04'46") | 217 / 3032 |
| 15 | | 11'06" (+05'13") | 216 / 3248 |
| 16 | | 10'55" (+05'02") | 221 / 3470 |
| 17 | | 07'24" (+01'31") | 215 / 3685 |
| 18 | | 06'14" (+00'21") | 211 / 3896 |
| 19 | | 10'09" (+04'16") | 221 / 4118 |
| 20 | | 10'03" (+04'10") | 217 / 4335 |
| 21 | | 09'47" (+03'54") | 166 / 4502 |
9月累積里程 : 15.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'14" | 00:12'16" |
| 3 | 08'04" | 00:20'20" |
| 4 | 09'03" | 00:29'23" |
| 4.5 | 10'05" | 00:34'27" |
展開計圈分析
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